:root{color-scheme:light dark;--surface-raised:#f5f0e4;--surface:#efe8d6;--surface-inset:#e6ddc6;--surface-line:#c9be9f;--ink:#1a1815;--ink-2:#3a3630;--on-dark:#f5f0e4;--on-dark-2:#b9af9c;--accent:#d97a56;--accent-soft:#f3d9cb;--accent-ink:#8c4426;--band:#14120f;--band-ink:#f5f0e4;--band-ink-2:#d8c8b4;--band-line:#f5f0e440;--cat-nutrient:#e8dcc0;--cat-botanical:#e0e2c8;--cat-endogenous:#dbdfd2;--cat-medicine:#d8dde0;--cat-psychoactive:#e2d8df;--cat-active:#f0d6c6;--cat-other:var(--surface-inset);--font-display:"Fraunces", "Source Serif 4", Georgia, "Times New Roman", serif;--font-sans:"Plus Jakarta Sans", "Segoe UI", system-ui, -apple-system, sans-serif;--font-mono:"IBM Plex Mono", ui-monospace, "SF Mono", Menlo, monospace;--text-xxl:44px;--text-xl:32px;--text-lg:24px;--text-md:19px;--text-base:16px;--text-sm:14px;--text-xs:12px;--text-mono:11px;--r-sm:6px;--r-md:12px;--r-lg:20px;--r-pill:999px;--shadow:0 8px 24px #1a18151a;--shadow-up:0 -8px 24px #1a18150f;--tap:44px;--pad:20px;--measure:1120px;--ease:cubic-bezier(.2, 0, .1, 1);--dur:.18s}@media (width>=900px){:root{--pad:48px}}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--surface-raised:#1e1b17;--surface:#141210;--surface-inset:#272320;--surface-line:#3a342c;--ink:#efe8d6;--ink-2:#b9af9c;--on-dark:#141210;--on-dark-2:#3a3630;--accent-soft:#33291b;--accent-ink:#e9a37f;--cat-nutrient:#33291b;--cat-active:#362519;--cat-endogenous:#262b24;--cat-psychoactive:#2b2430;--cat-botanical:#2b2c1c;--cat-medicine:#242a2e;--shadow:0 8px 24px #00000059;--shadow-up:0 -8px 24px #0000004d}}:root[data-theme=dark]{--surface-raised:#1e1b17;--surface:#141210;--surface-inset:#272320;--surface-line:#3a342c;--ink:#efe8d6;--ink-2:#b9af9c;--on-dark:#141210;--on-dark-2:#3a3630;--accent-soft:#33291b;--accent-ink:#e9a37f;--cat-nutrient:#33291b;--cat-active:#362519;--cat-endogenous:#262b24;--cat-psychoactive:#2b2430;--cat-botanical:#2b2c1c;--cat-medicine:#242a2e;--shadow:0 8px 24px #00000059;--shadow-up:0 -8px 24px #0000004d}:root{--cream:var(--surface);--ink-muted:var(--ink-2);--hairline:var(--surface-line);--cream-muted:var(--band-ink-2);--cream-hairline:var(--band-line);--scrim:#1a1815d6;--font-serif:var(--font-display)}.app-bar[data-astro-cid-xickzw2m]{z-index:20;height:calc(48px + env(safe-area-inset-top,0px));padding:env(safe-area-inset-top,0px) 6px 0 var(--pad);color:var(--ink);transition:transform var(--dur) var(--ease), background var(--dur) var(--ease), color var(--dur) var(--ease);background:0 0;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.app-bar[data-astro-cid-xickzw2m][data-scrolled=true],.app-bar[data-astro-cid-xickzw2m].solid{background:color-mix(in srgb, var(--surface-raised) 92%, transparent);color:var(--ink);border-bottom:1px solid 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0;justify-content:center;align-items:center;gap:3px;text-decoration:none;display:flex}.mark[data-astro-cid-exkhzgpt]{width:44px;height:30px;transition:background var(--dur) var(--ease);border-radius:11px;justify-content:center;align-items:center;display:flex}.label[data-astro-cid-exkhzgpt]{white-space:nowrap;font-size:10px;font-weight:500;line-height:1.2}.tab[data-astro-cid-exkhzgpt].on{color:var(--ink)}.tab[data-astro-cid-exkhzgpt].on .mark[data-astro-cid-exkhzgpt]{background:var(--ink);color:var(--surface)}.tab[data-astro-cid-exkhzgpt].on .label[data-astro-cid-exkhzgpt]{font-weight:700}@media (width>=900px){.tab-bar[data-astro-cid-exkhzgpt]{justify-content:center;gap:8px}.tab[data-astro-cid-exkhzgpt]{flex:none;min-width:108px}}.goal-icon[data-astro-cid-achlynzs]{color:var(--goal);flex:none;justify-content:center;align-items:center;display:inline-flex}.goal-icon[data-astro-cid-achlynzs].boxed{background:color-mix(in srgb, var(--goal) 12%, var(--surface-raised))}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .goal-icon[data-astro-cid-achlynzs]{color:color-mix(in srgb, var(--goal) 55%, #efe8d6)}:root:not([data-theme=light]) .goal-icon[data-astro-cid-achlynzs].boxed{background:color-mix(in srgb, var(--goal) 22%, var(--surface-raised))}}:root[data-theme=dark] .goal-icon[data-astro-cid-achlynzs]{color:color-mix(in srgb, var(--goal) 55%, #efe8d6)}:root[data-theme=dark] .goal-icon[data-astro-cid-achlynzs].boxed{background:color-mix(in srgb, var(--goal) 22%, var(--surface-raised))}.sheet[data-astro-cid-sywvaa45][hidden]{display:none}.sheet[data-astro-cid-sywvaa45]{z-index:40;background:var(--surface);flex-direction:column;display:flex;position:fixed;inset:0}.bar[data-astro-cid-sywvaa45]{padding:calc(10px + env(safe-area-inset-top,0px)) var(--pad) 10px;background:var(--surface-raised);border-bottom:1px solid var(--surface-line);flex:none;align-items:center;gap:10px;display:flex}.field[data-astro-cid-sywvaa45]{background:var(--surface);border:1.5px solid var(--ink);border-radius:var(--r-md);min-width:0;height:44px;color:var(--ink-2);flex:auto;align-items:center;gap:9px;padding:0 14px;display:flex}.field[data-astro-cid-sywvaa45] input[data-astro-cid-sywvaa45]{min-width:0;font:inherit;font-size:var(--text-base);color:var(--ink);background:0 0;border:0;outline:none;flex:auto;font-weight:500}.field[data-astro-cid-sywvaa45] input[data-astro-cid-sywvaa45]::-webkit-search-decoration,.field[data-astro-cid-sywvaa45] input[data-astro-cid-sywvaa45]::-webkit-search-cancel-button{-webkit-appearance:none}.close[data-astro-cid-sywvaa45]{min-height:var(--tap);color:var(--ink-2);font-size:var(--text-sm);cursor:pointer;background:0 0;border:0;flex:none;padding:0 6px;font-weight:600}.body[data-astro-cid-sywvaa45]{-webkit-overflow-scrolling:touch;padding:16px var(--pad) calc(28px + env(safe-area-inset-bottom,0px));flex:auto;overflow-y:auto}.sr-only[data-astro-cid-sywvaa45]{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.status[data-astro-cid-sywvaa45]{font-size:var(--text-sm);color:var(--ink-2);margin:0 0 14px;line-height:1.5}.status[data-astro-cid-sywvaa45]:empty{display:none}.empty[data-astro-cid-sywvaa45]{flex-direction:column;gap:26px;display:flex}.empty[data-astro-cid-sywvaa45] ul[data-astro-cid-sywvaa45]{margin:10px 0 0;padding:0;list-style:none}.prompts[data-astro-cid-sywvaa45]{flex-direction:column;gap:8px;display:flex}.prompts[data-astro-cid-sywvaa45] button[data-astro-cid-sywvaa45]{width:100%;min-height:var(--tap);text-align:left;background:var(--surface-raised);border-radius:var(--r-md);color:var(--ink);font-family:var(--font-display);font-weight:700;font-size:var(--text-sm);cursor:pointer;border:0;padding:11px 14px;line-height:1.3}.goals[data-astro-cid-sywvaa45]{flex-wrap:wrap;gap:8px;display:flex}.goals[data-astro-cid-sywvaa45] a[data-astro-cid-sywvaa45]{background:var(--surface-inset);border-radius:var(--r-pill);align-items:center;gap:7px;min-height:38px;padding:0 14px 0 11px;font-size:13px;font-weight:600;text-decoration:none;display:inline-flex}.goals[data-astro-cid-sywvaa45] .all[data-astro-cid-sywvaa45]{border:1px solid var(--surface-line);color:var(--accent-ink);background:0 0;padding:0 14px}.privacy[data-astro-cid-sywvaa45]{font-size:var(--text-xs);color:var(--ink-2);margin:0;line-height:1.6}*{box-sizing:border-box}html,body{width:100%;min-height:100%;margin:0;overflow-x:hidden}body{background:var(--surface);color:var(--ink);font-family:var(--font-sans);font-size:var(--text-base);-webkit-font-smoothing:antialiased;padding-bottom:calc(74px + 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h2{font-size:var(--text-mono);margin-bottom:6px}.foot-col a{min-height:32px;font-size:var(--text-sm);color:var(--ink-2);align-items:center;text-decoration:none;display:inline-flex}.foot-col a:hover{color:var(--ink)}.foot-base{border-top:1px solid var(--surface-line);justify-content:space-between;align-items:center;gap:16px;margin-top:26px;padding-top:18px;display:flex}.site-footer p{font-size:var(--text-xs);color:var(--ink-2);margin:0}.site-footer img{opacity:.55;flex:none}.results{flex-direction:column;gap:10px;display:flex}.result{background:var(--surface-raised);border-radius:var(--r-lg);color:inherit;flex-direction:column;gap:6px;padding:14px 16px;text-decoration:none;display:flex}.result .kind{border-radius:var(--r-pill);background:var(--surface-inset);align-self:flex-start;padding:3px 9px;font-size:10.5px;font-weight:600}.result .kind-substance{background:var(--cat-nutrient)}.result .kind-goal{background:var(--cat-endogenous)}.result .title{font-family:var(--font-display);font-weight:700;font-size:var(--text-md);letter-spacing:-.01em;line-height:1.26}.result .snippet{font-size:var(--text-sm);color:var(--ink-2);line-height:1.5}.result mark{background:var(--accent-soft);color:inherit;border-radius:3px;padding:0 2px}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}