SubEx
Vitamin B12·Boost energy·finding 07 of 17
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★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.

Other · mixed evidence · single study

A thinned stomach lining is what fortified food cannot fix

Eating five or more portions of B12-fortified food a week went with better markers across 3,299 older adults. In the 15 percent whose stomach lining had thinned, it was not enough.

What the study found

Fortified foods helped everyone except the people who needed it

Eating five or more portions of B12-fortified food a week went with better B12 markers right across 3,299 older adults. In the 15 percent whose stomach lining had thinned, it was not enough to close the gap. That group ran 38 percent deficient, against 15 percent with neither risk factor.

The caveat · Thin lining inferred, not biopsied

This is an association measured at a single point in time, so it cannot show that the fortified food did the lifting. The thinned stomach lining was inferred from a blood ratio rather than confirmed by biopsy, so the group is drawn approximately.