SubEx
Vitamin B12·Boost energy·finding 16 of 17
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★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.

Other · mixed evidence · contested

Most of the acid-blocker studies found no difference at all

Across 25 observational studies, people on proton pump inhibitors had 42 percent higher odds of B12 deficiency, but most of the studies found no difference in blood B12.

What the study found

Acid blockers' 42 percent B12 signal rests on studies that disagree

Across 25 observational studies, people on proton pump inhibitors had 42 percent higher odds of B12 deficiency. The reviewers would not call it clear: the studies disagreed, and most found no difference in blood B12. A separate cohort saw it only above 30 milligrams of the drug a day.

The caveat · Users may already differ in B12 risk

Every included study was observational, and people on long-term acid blockers differ from those who are not in ways that also affect B12. Heterogeneity was high, with just over half the variation between studies not attributable to chance. The review was not registered in advance.

What we don't know

Every included study was observational, and people on long-term acid blockers differ from those who are not in ways that also affect B12. Heterogeneity was high, with just over half the variation between studies not attributable to chance. The review was not registered in advance.