SubEx
Folic Acid·Focus and think clearly·finding 12 of 12
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★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.

Mental & cognitive · mixed evidence · contested

The combination that looked bad was folic acid with a low B12

About a third of American seniors had folic acid circulating unconverted. Among those whose B12 was low, its presence went with lower cognitive test scores.

What the study found

Unconverted folic acid tracked worse cognition where B12 was low

Roughly a third of American seniors had folic acid circulating in a form the body had not converted. Among those whose vitamin B12 was low, its presence went with lower cognitive test scores and a lower mean cell volume, the blood measure that would otherwise have flagged the deficiency.

The caveat · A single snapshot, order unknown

This is a single snapshot in time, so it cannot say which came first. The finding sits inside a subgroup defined by poor B12 status, well under the 1858 people surveyed, which is where chance findings live, and the authors describe some of their own results as unexpected and internally inconsistent. In the people whose B12 was normal, more of the natural circulating folate went with better scores, not worse.

What we don't know

This is a single snapshot in time, so it cannot say which came first. The finding sits inside a subgroup defined by poor B12 status, well under the 1858 people surveyed, which is where chance findings live, and the authors describe some of their own results as unexpected and internally inconsistent. In the people whose B12 was normal, more of the natural circulating folate went with better scores, not worse.