SubEx
Glucosamine·Protect bones and joints·finding 02 of 20
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★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.

Other · no significant effect · well replicated

Side effects came at about the same rate as on a dummy pill

Cochrane put the risk of an adverse reaction on glucosamine at about placebo's, and found no excess of side effects or withdrawals across 43 chondroitin trials.

What the study found

Glucosamine and chondroitin matched placebo on side effects

Cochrane put the risk of an adverse reaction on glucosamine at about the same as placebo, and found no excess of side effects or withdrawals across 43 chondroitin trials. In the long trials serious events were rare and evenly spread. What they mostly do is nothing, in both directions.

The caveat · Not built to catch rare harms

None was designed to detect rare harm, and the participants were people with knee osteoarthritis, not the general population. The chondroitin review's finding of fewer serious events on treatment than on placebo more likely reflects sparse, inconsistently reported data than a real effect.