SubEx
Lion's Mane (Hericium erinaceus)·Focus and think clearly·finding 17 of 19
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★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.

Mental & cognitive · no significant effect · contested

The compounds on the label raised no nerve growth factor alone

Whole lion's mane extract raised nerve growth factor in cultured human brain cells. Hericenones C, D and E, each tested on its own, raised none of it.

What the study found

The compounds named on the label are the ones that failed

Whole lion's mane extract raised nerve growth factor, a protein that keeps nerve cells alive, in cultured human brain cells. Hericenones C, D and E, each tested on its own, raised none of it. Whatever is doing the work in the extract, the paper concluded, is not a hericenone.

The caveat · A lab reading, not a memory test

The cells were a human tumour line, not ordinary brain tissue, and the mouse arm fed animals 5% lion's mane powder for a week, a far larger share of the diet than anyone eats. Nerve growth factor messenger levels are a molecular reading, not a memory test.

What we don't know

Three research groups each point to a different active compound in lion's mane, and the one printed on most labels failed when tested alone. None has been tested in a person, so what does the work is still open.