SubEx
Soy Isoflavones·Balance hormones·finding 05 of 26
★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.

Other · well replicated

Placebo alone cut hot flushes by 1 to 59 percent

That spread comes from 43 randomised trials in 4,364 women, and it is wide enough to swallow any treatment effect those trials were built to measure.

What the study found

Placebo alone cut hot flushes by anywhere from 1 to 59 percent

That spread comes from 43 randomised trials in 4,364 women, and it is wide enough to swallow any treatment effect those trials were built to measure. It is the plainest explanation on offer for why studies of soy for hot flushes keep disagreeing with one another.

The caveat · Stronger extracts did reduce flushes

The trials were too dissimilar to combine, so the review's only pooled estimate is of red clover, a different plant. Four trials of extracts delivering more than 30 mg of genistein a day did consistently reduce flushes, so the negative verdict is not uniform across preparations.