SubEx
Testosterone·Build strength·finding 12 of 16
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★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.

Physical & body · mixed evidence · contested

Bigger muscles, and the strength tests could not agree

Pooled trials report handgrip up 1.58 kgf and leg press up 91 newtons. Sixteen others found no handgrip effect, and the trial that added lean mass found no knee-strength gain.

What the study found

Extra muscle did not reliably become extra strength

Eleven pooled trials report handgrip up 1.58 kgf and leg press up 91 newtons; a three-year trial adds chest press up 16.3 newtons. Sixteen others found no handgrip effect and nothing musculoskeletal left at twelve months, and the trial that added lean mass found no knee-strength gain.

The caveat · Pooled from mostly null grip trials

Only one of the seven handgrip trials found a gain on its own; the pooled significance comes from combining mostly null results, over an interval running from 0.17 to 3.0 kgf. The leg-press result sits exactly at p = 0.05. Physical performance, the outcome closest to something a man would notice, did not improve, and rested on only two comparable trials.

What we don't know

Whether testosterone makes men stronger is unsettled. The pooled gains rest on mostly null trials and other studies found none, but a knee, a hand squeeze and a leg press measure different things and can disagree without any being wrong.