SubEx

Hormone · C19H28O2

Testosterone

The hormone sold for energy, muscle and confidence. The trials find libido, a couple of kilos of lean mass, and a diagnosis nobody agrees how to make.

Findings
16
Best evidence
★★★
Open questions
8

At a glance

Myth check

Low testosterone is why you are tired, soft, unmotivated and putting on weight, and topping it back up will give you your energy, your muscle and your drive back.

In placebo-controlled trials the effect that shows up most consistently is on sexual desire and sexual activity. Energy did not improve in the Testosterone Trials, where vitality was a prespecified primary outcome and was not met, nor in a four-trial meta-analysis that found no effect on energy or mood. Muscle gains are real but small, roughly 1.6 to 2.5 kg of lean mass, and the strength findings conflict: one three-year trial found gains in press strength and power, a 1999 trial found lean mass rose while measured knee strength did not, and two meta-analyses disagree with each other on handgrip, with one finding no musculoskeletal effect left at twelve months. Erectile function improved in a 14-trial meta-analysis and did not improve in the larger, longer TRAVERSE sexual function study.

The one outcome the popular pitch treats as a side benefit, libido, is the one the trials support best. The outcomes it leads with, energy and physique, are where the evidence is thinnest and where the trials most often came back null.

The findingsStrongest first
Physical & bodyTestosterone shifts about two kilos of fat and muscle

Over three years in men past 65 it cut 3.0 kg of fat and added 1.9 kg of lean mass against placebo. Pooled trials in men over 40 put the lean gain at 2.54 kg.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Most of these trials enrolled men by age rather than by a low testosterone reading, so many participants were not deficient. A gain in lean mass is not by itself a gain in anything a man would notice. In the 16-trial pooling, whose men averaged 77 years old, no musculoskeletal difference from placebo was left by 12 months, which could mean the effect fades or only that fewer trials reported that far out.Click to keep this openBuild strength
Physical & bodyTestosterone can push your red blood cell count too high

Across four placebo-controlled trials in 1779 men, an overproduction of red cells that thickens the blood was 8.14 times more likely on testosterone than on placebo.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The relative risk of 8.14 runs across an interval from 1.87 to 35.40, which reflects how few men had the event rather than a precise estimate. It rests on four trials, and those trials needed to run only twelve weeks, short against how long testosterone is actually taken.Click to keep this openBalance hormones
Sexual & reproductiveSex drive improved and the tiredness stayed exactly where it was

In men over 65 treated for a year, sexual activity, desire and erectile function all improved. Fatigue and walking distance did not, and pooled trials found nothing on energy.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.About 65 men were screened for every one enrolled, so these are not the men who walk into a clinic. One year of treatment is short against how long testosterone is actually taken. In the pooled analysis the sexual-desire interval ran from 0.01 to 0.34, close enough to zero to be worth naming.Click to keep this openSupport sexual health
Sexual & reproductiveIf your level is only slightly low, nothing much happened

Men over 60 whose testosterone ran from 100 to 400 ng/dL took it for three years. Sexual desire, erections, overall sexual function and quality of life all matched placebo.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The trial was powered for artery thickening rather than for sexual outcomes, so the null on sex is a secondary result rather than a definitive one. Its authors say plainly that it should not be read as establishing cardiovascular safety. Haematocrit and prostate-specific antigen both rose more on testosterone.Click to keep this openSupport heart and blood flow
Sexual & reproductiveWhat mattered was how far your level rose, not where it started

In 470 men over 65, ten of twelve sexual measures improved, and how much a man improved tracked the size of his rise. None of 27 starting traits predicted who would respond.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Men had to have a partner willing to attempt intercourse at least twice a month, which selects a particular and comparatively motivated group. Twelve outcomes were tested, so some of the ten significant ones may be the arithmetic of testing many things. And the missing threshold cuts both ways: it undercuts any single diagnostic cutoff, and it also means no reading identifies in advance who will benefit.Click to keep this openSupport sexual health
Sexual & reproductiveTiredness and low mood did not group with a falling level

Nine symptoms popularly pinned on low testosterone were tested in 3369 men. Only three held together as testosterone fell: poor morning erections, low desire, erectile difficulty.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.This is a snapshot, so it can say which symptoms travel with low testosterone and not whether raising it would relieve them. That fatigue and low mood failed to cluster is a statement about how symptoms group, not proof they have nothing to do with testosterone. Testosterone here was measured by mass spectrometry on morning samples, a stricter standard than much routine clinical testing, so the thresholds may not transfer to an ordinary lab result.Click to keep this openSupport sexual health
7
OtherThe guideline will not name a testosterone number on its own

The Endocrine Society asks for symptoms first, then a low fasting morning reading confirmed on a repeat, and measures free testosterone when the total sits near the limit.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.A guideline is expert synthesis rather than primary evidence, and by its own grading many of its recommendations rest on low-quality evidence. It was published in 2018, before the large cardiovascular safety trial reported. It is a United States society position, and other specialist societies set different cutoffs.Click to keep this openBalance hormones
Sexual & reproductiveTaking testosterone switches off your own sperm production

Testosterone from outside suppresses the pituitary hormones that drive the testis, so it stops making its own. Guidelines advise against it for men planning to conceive.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The mechanism account is an expert review rather than a systematic synthesis, and it describes recovery as highly variable rather than putting numbers on it. Its suggestion that newer short-acting oral and nasal formulations partly spare sperm production is preliminary and rests on no fertility outcomes. The guideline is expert synthesis, and by its own grading many of its recommendations sit on low-quality evidence.Click to keep this openSupport sexual health
Physical & bodyHeart attacks did not rise on testosterone; three other problems did

In 5246 men with heart disease or high risk, major cardiac events ran 7.0% against 7.3% on placebo. Irregular heartbeat, kidney injury and lung clots each ran higher. The makers funded it.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceNoninferiority means testosterone was not worse than placebo by more than a preset margin, which is a different statement from safe. The three excess events were not adjusted for multiple comparisons and the trial was not powered to find them. Doses were titrated into the low-to-mid normal range, so nothing here speaks to higher amounts. The trial was funded by testosterone manufacturers.Click to keep this openSupport heart and blood flow
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Sexual & reproductiveTestosterone lifted desire more reliably than it lifted erections

Pooled trials put erectile function up 2.31 points on the standard questionnaire. A later two-year trial in 1161 men found more desire and activity, and no erection difference at all.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceThe two-year trial was nested inside a cardiovascular safety study, so every man in it had heart disease or a high risk of it. In the meta-analysis the gain shrank in men with diabetes or obesity, who are a large share of those seeking treatment. And 2.31 points sits close to the smallest difference a man with mild erectile dysfunction would notice.Click to keep this openSupport sexual health
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Sexual & reproductiveIt took a median 3.4 months for sperm to come back

Across 1549 healthy men in 30 male-contraception studies, sperm concentration returned to 20 million per millilitre in a median of 3.4 months, two thirds within six.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThese were healthy men with normal testosterone taking defined, mostly short courses in contraception trials, not men on open-ended replacement or on the much larger doses used for physique. Recovery was faster with shorter treatment and shorter-acting preparations, both of which cut against long-term replacement. The endpoint is a sperm concentration of 20 million per millilitre, a fertility proxy rather than a pregnancy. The data stop in 2005.Click to keep this openSupport sexual health
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Physical & bodyBigger muscles, and the strength tests could not agree

Pooled trials report handgrip up 1.58 kgf and leg press up 91 newtons. Sixteen others found no handgrip effect, and the trial that added lean mass found no knee-strength gain.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceOnly one of the seven handgrip trials found a gain on its own; the pooled significance comes from combining mostly null results, over an interval running from 0.17 to 3.0 kgf. The leg-press result sits exactly at p = 0.05. Physical performance, the outcome closest to something a man would notice, did not improve, and rested on only two comparable trials.Click to keep this openBuild strength
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Physical & bodyThe trial and the insurance records disagree about blood clots

Insurance data on 39,622 men who had a clot found about double the odds after a testosterone prescription. The randomised trial found no overall excess, though lung clots ran 2.0% against 1.5%.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceEach man was his own comparison, which handles his fixed characteristics but not a new illness or hospital stay that could prompt both a prescription and a clot. Only 7.8% of the men had a hypogonadism diagnosis code at all. A prescription record shows the drug was dispensed, not that it was taken.Click to keep this openSupport heart and blood flow
14
OtherThe 300 cutoff for low testosterone came from older men

In US men aged 20 to 44, the bottom of the normal range ran from 409 ng/dL in the early twenties down to 350 by the early forties. Every band sat above 300.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionNormal here means the middle third of the men surveyed, a statistical convention rather than a line anchored to symptoms or outcomes. Each man gave one measurement, where guidelines require two confirmatory morning readings. And knowing the range shifts with age does not show that treating young men against the higher number would help them; it would mainly widen who counts as deficient.Click to keep this openBalance hormones
15
OtherAd exposure went with both more testing and more men skipping it

Across 75 US media markets and 17 million insured men, each extra household exposure to a televised testosterone advert went with more testing and more men starting with no recent test.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThis compares whole markets rather than individual men, so it cannot show that any particular man was moved by an advert. Per exposure the effect is tiny, on the order of 0.05 extra initiations per 10,000 men per monthly exposure, even though the ratios are statistically significant. Advertising clustered in the southeastern states, which may differ in ways nobody measured. The data run to 2013, before direct-to-consumer telemedicine.Click to keep this openBalance hormones
16
OtherNearly nine in ten men's health clinics advertise testosterone

A review of 223 US clinic websites found 87.9% advertising testosterone replacement. A urologist led 10.3% of them, and 20.1% named no provider at all.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThis reads what clinics say on their own websites, not what care they deliver or what happens to patients. The clinics were found by internet search, so the sample is neither exhaustive nor random. Website content changes, which dates the snapshot. And it describes the market around testosterone rather than saying anything about the drug itself.Click to keep this openBalance hormones
Sources20 behind this page

Taken with something else

What the evidence says about combining Testosterone with each of these. The marker is how well established the interaction is; a caution is about the hazard, which is a different question.

What we don't know

8 open questions