SubEx
Zinc·Support immunity·finding 17 of 21
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★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.

Immune · dose-dependent · contested

Zinc lozenges under about 75 mg a day did nothing in any trial

Five trials tested lozenges under that mark and every one came back empty. Above it, the same review found colds running roughly a fifth to two fifths shorter.

What the study found

Below about 75 mg a day, zinc lozenges did nothing at all

Five trials tested lozenges under that mark and every one came back empty. Above it, the same review found colds running roughly a fifth to two fifths shorter. The line is a floor rather than a slope: crossing it appears to matter, and climbing further above it does not.

The caveat · Line drawn after seeing the data

The 75 mg line was drawn after looking at the data rather than set in advance, so it explains the same trials it came from. Five trials below it and eight above is a thin basis for a threshold. Both reviews behind it have the same single author, whose complaint is what got the competing Cochrane review withdrawn.

What we don't know

The 75 mg line was drawn after looking at the data rather than set in advance, so it explains the same trials it came from. Five trials below it and eight above is a thin basis for a threshold. Both reviews behind it have the same single author, whose complaint is what got the competing Cochrane review withdrawn.