SubEx
St John's Wort·Support mood·finding 13 of 26
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★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.

Other · increases · single study

Your drug-clearing machinery builds up in two weeks on St John's Wort

Fourteen days of extract raised gut CYP3A4, which clears a large share of all prescription drugs, about 1.5-fold in eight healthy men, and the drug pump P-glycoprotein about 1.4-fold.

What the study found

Two weeks of it raises the enzyme that clears most prescriptions

This is the machinery behind everything the herb does to other medicines. Fourteen days of extract raised gut CYP3A4, the enzyme that clears a large share of all prescription drugs, about 1.5-fold in eight healthy men, and the drug pump P-glycoprotein about 1.4-fold.

The caveat · No placebo, each man his own control

Eight men, no placebo arm, each compared against himself before and after. The same experiment in rats produced increases of two to nearly four-fold, so the animal figures are not the human ones and must never stand in for them. Gut expression came from biopsy; the liver claim rests on a breath test.