It's just a herb, so it's the gentle option. Natural, sold over the counter next to the vitamins, nothing you need to mention to a doctor.
The gentleness is real and so is the effect. Pooled across 18 placebo-controlled trials in mild and moderate major depression, more people responded on St John's Wort than on placebo (relative risk 1.53), and across 17 head-to-head trials it matched prescription antidepressants while causing fewer side effects (Apaydin 2016). The hazard is somewhere else entirely. Hyperforin, one of the extract's constituents, switches on the liver enzyme CYP3A4 and the drug pump P-glycoprotein, which together clear a large share of all prescription medicines. Measured consequences in people include indinavir exposure falling 57% and its trough level 81% (Piscitelli 2000), the active form of the chemotherapy drug irinotecan falling 42% (Mathijssen 2002), kidney transplant patients needing nearly double their tacrolimus dose (Mai 2003), reduced contraceptive hormone levels with breakthrough bleeding and probable ovulation on the pill (Murphy 2005), and two acute heart transplant rejections (Ruschitzka 2000).
Being gentle is exactly what makes it dangerous: a herb with a placebo-level side-effect profile, bought without a prescription, is the thing nobody thinks to mention, and everything it does wrong it does to the other medicines already in the cupboard.