SubEx

Herb

St John's Wort

Reasonable evidence that it lifts mild to moderate depression, and one of the most drug-interacting things you can buy without a prescription.

Findings
26
Best evidence
★★★
Open questions
6

At a glance

Myth check

It's just a herb, so it's the gentle option. Natural, sold over the counter next to the vitamins, nothing you need to mention to a doctor.

The gentleness is real and so is the effect. Pooled across 18 placebo-controlled trials in mild and moderate major depression, more people responded on St John's Wort than on placebo (relative risk 1.53), and across 17 head-to-head trials it matched prescription antidepressants while causing fewer side effects (Apaydin 2016). The hazard is somewhere else entirely. Hyperforin, one of the extract's constituents, switches on the liver enzyme CYP3A4 and the drug pump P-glycoprotein, which together clear a large share of all prescription medicines. Measured consequences in people include indinavir exposure falling 57% and its trough level 81% (Piscitelli 2000), the active form of the chemotherapy drug irinotecan falling 42% (Mathijssen 2002), kidney transplant patients needing nearly double their tacrolimus dose (Mai 2003), reduced contraceptive hormone levels with breakthrough bleeding and probable ovulation on the pill (Murphy 2005), and two acute heart transplant rejections (Ruschitzka 2000).

Being gentle is exactly what makes it dangerous: a herb with a placebo-level side-effect profile, bought without a prescription, is the thing nobody thinks to mention, and everything it does wrong it does to the other medicines already in the cupboard.

The findingsStrongest first
OtherOnly hyperforin-rich concentrates moved digoxin; tea and juice did not

Ten products were given with digoxin for fourteen days. Tea, juice, oil extract and low-dose powders changed nothing; the concentrates cut exposure by 18 to 27 percent.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Ninety-six volunteers across eleven groups is about nine per arm, so a null in any one arm means no effect was detected at that size, not that none exists. Digoxin is handled almost entirely by the drug pump rather than by the liver enzyme, so these results speak to one half of the mechanism.Click to keep this openSupport mood
OtherLabels standardise hypericin; hyperforin is what predicted the effect

Across six preparations, how far St John's Wort sped up drug clearance tracked their hyperforin content closely and their hypericin content not at all. Hyperforin is not standardised.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Forty-two men across six arms leaves about seven per arm, so each arm's estimate is imprecise. The preparations were picked to span the hyperforin range rather than to represent what sits on a shelf. Every arm showed some induction, including the near-hyperforin-free one, so this is a slope rather than a safe threshold.Click to keep this openSupport mood
Mood & wellbeing1.53 times as many responded as on placebo, in mild to moderate cases

Pooled across 18 trials in 2,922 people with mild or moderate major depression. That band is the only one where the question has been properly asked.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The trials disagree with each other far more than a pooled number suggests, with heterogeneity running to 89 percent, and the reviewers downgraded every headline estimate because of it. Smaller trials reported roughly double the benefit of larger ones. Trials from German-speaking countries, where the extracts are manufactured, reported results more favourable than trials from elsewhere.Click to keep this openSupport mood
4?
Mood & wellbeingNobody has run the trials on severe depression

The reviews that establish it works in mild and moderate depression say plainly that severe depression is under-researched, and that whether it helps people at high risk of suicide is unknown.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The large US trial most often cited as proof that it fails in severe depression enrolled people its own authors described as moderately severe, so it did not test the question either. No trial has been designed with severity as the thing being varied.Click to keep this openSupport mood
5
OtherThe trials disagree on how well it works, and size is what splits them

Sorting the placebo-controlled trials by size splits the answer: 1.28 times as many responders in the nine larger ones, 1.87 in the nine smaller.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Trial size stands in for several things at once, including how carefully a trial was run and who paid for it, so this does not isolate a single cause. The 2026 estimate rests on three trials in 207 people, all of one proprietary extract.Click to keep this openSupport mood
OtherIts side-effect rate ran no higher than placebo across 35 trials

Across 35 trials and 35,562 people followed observationally. The review found its real harms were almost entirely interactions with other medicines.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The 35,562-patient figure comes from post-marketing surveillance never designed to detect interactions, which duly reported none. The review's searches stopped in 2003. Its conclusion is explicitly conditional on a doctor knowing the patient is taking it, which is the condition most over-the-counter use fails.Click to keep this openSupport mood
Mood & wellbeingIt matched SSRIs on response, and fewer people stopped taking it

Across 27 head-to-head trials in 3,808 people, response and remission rates matched those on SSRIs, the most widely prescribed antidepressant class. Every trial ran 4 to 12 weeks.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Every trial ran between 4 and 12 weeks, so nothing here describes a year on either treatment. These are comparisons against antidepressants rather than against placebo, so the equivalence inherits whatever each trial's drug arm was worth. None of the trials was built to catch rare side effects.Click to keep this openSupport mood
OtherIt cut an HIV drug's blood level, lowest between doses

In eight healthy volunteers St John's Wort cut indinavir levels, and cut them furthest at the trough between doses where the drug keeps its grip on the virus.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Eight healthy volunteers rather than people with HIV, and no clinical outcome was measured: resistance and treatment failure are inferences from the size of the drop, not events anyone observed here. A correction to the original report was published a year later and has never been reconciled with its figures.Click to keep this openSupport mood
9
OtherThe marker compound varied widely between brands, and batch to batch

Chemists measured both marker constituents in eight St John's Wort products across five batches of each. The products are not interchangeable.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The published abstract reports the pattern without the numbers, so this establishes that the variation is large without saying how large. The products were bought on the German market in 2001, and nothing here describes what is manufactured today.Click to keep this openSupport mood
10↓
OtherTwo weeks of it took 30 percent off a leukaemia drug's exposure

Clearance of imatinib sped up by 43 percent. In five patients on irinotecan the active form fell 42 percent, and the bone-marrow suppression that marks a working dose eased with it.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The imatinib study used twelve healthy volunteers given single doses, not patients whose disease was being controlled. The irinotecan study had five patients and its 42 percent estimate runs anywhere from 14 to 70 percent. Neither measured whether any cancer did worse.Click to keep this openSupport mood
11
OtherA guideline backs it on its own only in mild to moderate depression

Canada's depression guideline puts it at first or second line when major depression is mild to moderate, and only as a second-line addition when it is moderate to severe.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.A guideline is an expert reading of the evidence with consensus in the loop, not a fresh analysis, and this one closes its evidence base in 2016. Its own authors name thin drug-interaction data as a caveat across the whole complementary-medicine section.Click to keep this openSupport mood
12
OtherThe pill's own label names it among things that can weaken it

A widely used low-dose combined contraceptive lists St John's Wort among products that can make hormonal contraception less effective or cause breakthrough bleeding.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The label states the risk without giving it a size, and puts St John's Wort in the same list as rifampin, a far more powerful enzyme inducer, without ranking them. It covers one product; wording across other combined pills is similar but not identical, and progestogen-only methods are not covered at all.Click to keep this openSupport sexual health
13↑
OtherYour drug-clearing machinery builds up in two weeks on St John's Wort

Fourteen days of extract raised gut CYP3A4, which clears a large share of all prescription drugs, about 1.5-fold in eight healthy men, and the drug pump P-glycoprotein about 1.4-fold.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Eight men, no placebo arm, each compared against himself before and after. The same experiment in rats produced increases of two to nearly four-fold, so the animal figures are not the human ones and must never stand in for them. Gut expression came from biopsy; the liver claim rests on a breath test.Click to keep this openSupport mood
14↓
OtherThe interaction was still there two weeks after stopping

Hyperforin has a blood half-life of about nine hours. Two weeks after transplant patients stopped the herb they still needed a higher daily anti-rejection dose than at the start.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The two-week figure comes from a single follow-up measurement in ten patients, so it is a lower bound on how long the effect lasts rather than a measured rate of decay. The half-life figure was produced and published by an extract manufacturer, and its abstract never states how many volunteers it came from.Click to keep this openSupport mood
15
OtherThere is no single active ingredient, only an unresolved mixture

The extract mixes flavonoids, phenolic acids, naphthodianthrones including hypericin and phloroglucinols including hyperforin. It has no molecular formula and no single half-life.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.This comes from a reference monograph summarising other people's work rather than from primary research, with references last updated in 2020. Which constituent produces the antidepressant effect has never been established, and that is a far less settled question than which one drives the drug interactions.Click to keep this openSupport mood
16
OtherIt is a shelf supplement in America and a prescription elsewhere

The national liver-injury monograph records it as available over the counter in the United States while being actively prescribed for mild to moderate depression in other countries.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The monograph states this qualitatively and names no country on either side, so it establishes that prescription status varies internationally without documenting where. Its references were last updated in 2020.Click to keep this openSupport mood
17∿
Physical & bodySun sensitivity showed up only at or above what products deliver

Single doses at 900 and 1,800 mg changed nothing. Two weeks at 1,800 mg a day did raise ultraviolet sensitivity measurably, and that sits at the top of what products give.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Sensitivity was measured on small patches of back skin under standardised lamps, which is a laboratory endpoint rather than sunburn in ordinary life. The two-week arm had no placebo group and compared each person against himself. Blood levels of hypericin, the constituent products are standardised on, did not track photosensitivity at all.Click to keep this openSupport mood
18↓
Mood & wellbeingIn one trial, staying on it cut six-month relapse by eight points

Among 426 people who had already recovered on a standardised extract, 18.1 percent relapsed over 26 weeks against 25.7 percent on placebo. It is the only long-term test it has had.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Everyone randomised had already responded during a six-week run-in, so the result describes people it was working for rather than anyone starting out. The significance test was one-sided. Two of the five authors are connected to the company that makes the extract.Click to keep this openSupport mood
19↓
OtherOne dose changed digoxin not at all; ten days took a quarter off

Volunteers stabilised on digoxin took St John's Wort or placebo for ten days. Levels were unchanged after the first dose and 25 percent lower by day ten, and still widening.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Twenty-five healthy volunteers split across two arms, single-blind, and none of them was taking digoxin for a heart condition where a quarter would come off a therapeutic target. Two measured timepoints establish the direction and rough timescale of onset rather than a curve.Click to keep this openSupport mood
20↓
OtherBlood levels dropped so far the transplant drug dose nearly doubled

Ten stable kidney transplant patients added St John's Wort for two weeks. Their median daily tacrolimus dose had to rise from 4.5 mg to 8.0 mg to hold the graft-protecting level.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Nobody rejected in this study, because the doses were actively raised as the levels fell; it shows the size of the correction needed, not what follows when no one makes it. Ten patients, open-label, no control group, with each person compared against himself.Click to keep this openSupport mood
21–
OtherOne low-hyperforin extract moved no drug level, in 20 people

Given with a cocktail of probe drugs covering six clearance pathways, every result came back inside the range that counts as no interaction. It left digoxin untouched too.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionFive of the eight authors work for the company that makes the extract and two more for the contract research organisation that ran the study. The design was open-label, non-randomised and single-sequence, in 20 people. The result belongs to this one proprietary extract, not to St John's Wort products in general, most of which carry far more hyperforin.Click to keep this openSupport mood
22∿
OtherOne preparation cut a test drug 21 percent, another 79 percent

Both are St John's Wort: fourteen days of a near-hyperforin-free powder against fourteen days of a hyperforin-rich extract. The constituent that decides which is on neither label.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThe six preparations were selected to span the hyperforin range, so the gap between them is wider than a random pair off a shelf would be. About seven men per arm. How far real products vary has been shown to be large but has never been given a number.Click to keep this openSupport mood
23
OtherThe studies that found no benefit missed a drug known to work, too

Sertraline missed placebo in the 340-person national trial, and fluoxetine finished behind placebo on the main depression score in a second.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceBoth trials tested a single extract at a single dose, so neither says anything about preparations that differ in strength. The 340-person trial reports no trend toward benefit whatsoever, which an insensitive trial would not be guaranteed to produce. The smaller trial enrolled about a quarter fewer people than it planned to.Click to keep this openSupport mood
24↓
Sexual & reproductiveProgestogen fell over 40 percent and breakthrough bleeding doubled

Added to a low-dose combined pill, it cut progestogen exposure at both doses tested while leaving the oestrogen untouched. Irregular bleeding rose from 6 of 17 women to 13, then 15.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceSeventeen women, and although none ovulated, a study this small could not have detected a modest rise in ovulation if there were one. Bleeding was recorded by diary. The hyperforin content of the preparation was never reported, and that is the variable later work shows decides the size of the effect.Click to keep this openSupport sexual health
25?
Mood & wellbeingA regulator calls the serotonin interaction possible, not established

The UK review classes its interactions with SSRI antidepressants and with triptans, the migraine drugs, as resting on spontaneous case reports. No controlled study has tested either.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceSpontaneous reporting can establish that an interaction happens in practice but never how often, and it skews toward the severe and the newsworthy. The regulator's review closed in 2002, before the work showing that hyperforin content decides how strongly any given preparation induces anything.Click to keep this openSupport mood
26?
OtherIt is on the warfarin warning lists, but no trial has ever measured it

It sits on a systematic review's watch list of 78 foods, herbs and supplements reported to interfere with warfarin, and the UK regulator records a reduced blood-thinning effect.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThe review naming it does not state the size or even the direction of the effect for St John's Wort specifically, and its classification of 78 items leans heavily on case reports of varying quality. Warfarin is monitored by routine blood test, so the practical risk is a result drifting between checks rather than a failure nobody sees.Click to keep this openSupport mood
Sources30 behind this page

Taken with something else

What the evidence says about combining St John's Wort with each of these. The marker is how well established the interaction is; a caution is about the hazard, which is a different question.

What we don't know

6 open questions