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51 findings · 13 substances · 11 well-evidenced

Mild to moderate depression is where one herbal remedy has real trial support, along with a long list of prescription drugs it weakens. Other supplements show small effects in small trials, or none at all.

Substances, strongest evidence first

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Findings

1?
Mood & wellbeingFor most mental health conditions, CBD has barely been tested

Eighty-three studies across depression, anxiety, ADHD, Tourette syndrome, post-traumatic stress and psychosis found scarce evidence of benefit. Very few tested cannabidiol on its own.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The search closed in April 2018, before several cannabidiol-specific trials were published. The one anxiety signal the review did find came from pharmaceutical THC, in people whose main problem was chronic pain or multiple sclerosis, and was graded very low quality.Click to keep this openManage stress and anxietyCannabidiol (CBD)
Mood & wellbeingHow sharply your cortisol falls through the day tracks your health

Cortisol normally peaks soon after waking and falls away. Across a large pooled body of research, the people whose fall is shallowest had worse mental and physical health.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Every study pooled here watched people rather than assigning anything, so a flat curve may mark illness already underway rather than cause it. The slope was measured differently from study to study, from two saliva samples a day to six or more, which blurs the pooled figure.Click to keep this openAge wellCortisol
OtherOnly hyperforin-rich concentrates moved digoxin; tea and juice did not

Ten products were given with digoxin for fourteen days. Tea, juice, oil extract and low-dose powders changed nothing; the concentrates cut exposure by 18 to 27 percent.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Ninety-six volunteers across eleven groups is about nine per arm, so a null in any one arm means no effect was detected at that size, not that none exists. Digoxin is handled almost entirely by the drug pump rather than by the liver enzyme, so these results speak to one half of the mechanism.Click to keep this openSupport moodSt John's Wort
OtherLabels standardise hypericin; hyperforin is what predicted the effect

Across six preparations, how far St John's Wort sped up drug clearance tracked their hyperforin content closely and their hypericin content not at all. Hyperforin is not standardised.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Forty-two men across six arms leaves about seven per arm, so each arm's estimate is imprecise. The preparations were picked to span the hyperforin range rather than to represent what sits on a shelf. Every arm showed some induction, including the near-hyperforin-free one, so this is a slope rather than a safe threshold.Click to keep this openSupport moodSt John's Wort
Mood & wellbeing1.53 times as many responded as on placebo, in mild to moderate cases

Pooled across 18 trials in 2,922 people with mild or moderate major depression. That band is the only one where the question has been properly asked.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The trials disagree with each other far more than a pooled number suggests, with heterogeneity running to 89 percent, and the reviewers downgraded every headline estimate because of it. Smaller trials reported roughly double the benefit of larger ones. Trials from German-speaking countries, where the extracts are manufactured, reported results more favourable than trials from elsewhere.Click to keep this openSupport moodSt John's Wort
6?
Mood & wellbeingNobody has run the trials on severe depression

The reviews that establish it works in mild and moderate depression say plainly that severe depression is under-researched, and that whether it helps people at high risk of suicide is unknown.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The large US trial most often cited as proof that it fails in severe depression enrolled people its own authors described as moderately severe, so it did not test the question either. No trial has been designed with severity as the thing being varied.Click to keep this openSupport moodSt John's Wort
7
OtherThe trials disagree on how well it works, and size is what splits them

Sorting the placebo-controlled trials by size splits the answer: 1.28 times as many responders in the nine larger ones, 1.87 in the nine smaller.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Trial size stands in for several things at once, including how carefully a trial was run and who paid for it, so this does not isolate a single cause. The 2026 estimate rests on three trials in 207 people, all of one proprietary extract.Click to keep this openSupport moodSt John's Wort
OtherIts side-effect rate ran no higher than placebo across 35 trials

Across 35 trials and 35,562 people followed observationally. The review found its real harms were almost entirely interactions with other medicines.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The 35,562-patient figure comes from post-marketing surveillance never designed to detect interactions, which duly reported none. The review's searches stopped in 2003. Its conclusion is explicitly conditional on a doctor knowing the patient is taking it, which is the condition most over-the-counter use fails.Click to keep this openSupport moodSt John's Wort
Mood & wellbeingIt matched SSRIs on response, and fewer people stopped taking it

Across 27 head-to-head trials in 3,808 people, response and remission rates matched those on SSRIs, the most widely prescribed antidepressant class. Every trial ran 4 to 12 weeks.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Every trial ran between 4 and 12 weeks, so nothing here describes a year on either treatment. These are comparisons against antidepressants rather than against placebo, so the equivalence inherits whatever each trial's drug arm was worth. None of the trials was built to catch rare side effects.Click to keep this openSupport moodSt John's Wort
10↓
Mood & wellbeingA slow taper with support kept relapse as low as staying on the drug

Across 76 trials, tapering over more than four weeks with talking support halved relapse compared with stopping abruptly. A slow taper on its own did not clearly beat stopping abruptly.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The outcome is relapse, and in the underlying trials relapse was not reliably told apart from withdrawal. Slow means longer than four weeks, not the months-long schedules now advised. Venlafaxine was not separated from other antidepressants. The therapy comparison rests on two studies.Click to keep this openSupport moodVenlafaxine
11–
ImmuneYour blood number moves; the colds and the mood scores do not

Monthly dosing pushed blood levels above 48 nanograms per millilitre while colds stayed identical. A year of daily dosing doubled them and changed none of nine outcomes.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Each of these trials recruited a different population and measured a different outcome, so what they share is a pattern rather than one replicated result. Three of the four used large intermittent doses, a schedule some analyses argue is the least effective. In one of them, the group whose levels reached the recommended target fell more often than the group whose levels did not.Click to keep this openSupport immunityVitamin D3 (Cholecalciferol)
12–
Mood & wellbeingDepression and anxiety scores did not move against placebo

Eleven trials and 312 people: depressive, anxiety and obsessive-compulsive symptoms all came out non-significant. The anxiety side rests on 70 people across four trials.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Eleven trials and 312 people in total, and the authors name the small number of studies as their main limitation. The search closed in August 2013 and nothing comparable has replaced it. No pooled dose is reported, so these results should not be read across to the intakes used in polycystic ovary syndrome supplements.Click to keep this openSupport moodMyo-inositol
13↕
Mental & cognitiveIron lifted mood and memory only in people actually short of it

Pooled trials in people without anaemia found gains of 0.34 to 0.53 standard deviations in fatigue, reasoning and memory. Leave out those who were iron deficient and the gains go too.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The subgroup finding that carries this claim is reported without a formal test of interaction, so it is suggestive rather than demonstrated. Six of the eighteen studies had no control group, and their effect sizes run two to three times larger, which is what an uncontrolled design predicts. Only 204 of the 1,408 participants were children or adolescents.Click to keep this openBoost energyIron
14↓
OtherIt cut an HIV drug's blood level, lowest between doses

In eight healthy volunteers St John's Wort cut indinavir levels, and cut them furthest at the trough between doses where the drug keeps its grip on the virus.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Eight healthy volunteers rather than people with HIV, and no clinical outcome was measured: resistance and treatment failure are inferences from the size of the drop, not events anyone observed here. A correction to the original report was published a year later and has never been reconciled with its figures.Click to keep this openSupport moodSt John's Wort
15
OtherThe marker compound varied widely between brands, and batch to batch

Chemists measured both marker constituents in eight St John's Wort products across five batches of each. The products are not interchangeable.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The published abstract reports the pattern without the numbers, so this establishes that the variation is large without saying how large. The products were bought on the German market in 2001, and nothing here describes what is manufactured today.Click to keep this openSupport moodSt John's Wort
16↓
OtherTwo weeks of it took 30 percent off a leukaemia drug's exposure

Clearance of imatinib sped up by 43 percent. In five patients on irinotecan the active form fell 42 percent, and the bone-marrow suppression that marks a working dose eased with it.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The imatinib study used twelve healthy volunteers given single doses, not patients whose disease was being controlled. The irinotecan study had five patients and its 42 percent estimate runs anywhere from 14 to 70 percent. Neither measured whether any cancer did worse.Click to keep this openSupport moodSt John's Wort
17
OtherA guideline backs it on its own only in mild to moderate depression

Canada's depression guideline puts it at first or second line when major depression is mild to moderate, and only as a second-line addition when it is moderate to severe.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.A guideline is an expert reading of the evidence with consensus in the loop, not a fresh analysis, and this one closes its evidence base in 2016. Its own authors name thin drug-interaction data as a caveat across the whole complementary-medicine section.Click to keep this openSupport moodSt John's Wort
18↑
OtherYour drug-clearing machinery builds up in two weeks on St John's Wort

Fourteen days of extract raised gut CYP3A4, which clears a large share of all prescription drugs, about 1.5-fold in eight healthy men, and the drug pump P-glycoprotein about 1.4-fold.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Eight men, no placebo arm, each compared against himself before and after. The same experiment in rats produced increases of two to nearly four-fold, so the animal figures are not the human ones and must never stand in for them. Gut expression came from biopsy; the liver claim rests on a breath test.Click to keep this openSupport moodSt John's Wort
19↓
OtherThe interaction was still there two weeks after stopping

Hyperforin has a blood half-life of about nine hours. Two weeks after transplant patients stopped the herb they still needed a higher daily anti-rejection dose than at the start.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The two-week figure comes from a single follow-up measurement in ten patients, so it is a lower bound on how long the effect lasts rather than a measured rate of decay. The half-life figure was produced and published by an extract manufacturer, and its abstract never states how many volunteers it came from.Click to keep this openSupport moodSt John's Wort
20
OtherThere is no single active ingredient, only an unresolved mixture

The extract mixes flavonoids, phenolic acids, naphthodianthrones including hypericin and phloroglucinols including hyperforin. It has no molecular formula and no single half-life.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.This comes from a reference monograph summarising other people's work rather than from primary research, with references last updated in 2020. Which constituent produces the antidepressant effect has never been established, and that is a far less settled question than which one drives the drug interactions.Click to keep this openSupport moodSt John's Wort
21
OtherIt is a shelf supplement in America and a prescription elsewhere

The national liver-injury monograph records it as available over the counter in the United States while being actively prescribed for mild to moderate depression in other countries.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The monograph states this qualitatively and names no country on either side, so it establishes that prescription status varies internationally without documenting where. Its references were last updated in 2020.Click to keep this openSupport moodSt John's Wort
22∿
Physical & bodySun sensitivity showed up only at or above what products deliver

Single doses at 900 and 1,800 mg changed nothing. Two weeks at 1,800 mg a day did raise ultraviolet sensitivity measurably, and that sits at the top of what products give.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Sensitivity was measured on small patches of back skin under standardised lamps, which is a laboratory endpoint rather than sunburn in ordinary life. The two-week arm had no placebo group and compared each person against himself. Blood levels of hypericin, the constituent products are standardised on, did not track photosensitivity at all.Click to keep this openSupport moodSt John's Wort
23↓
Mood & wellbeingIn one trial, staying on it cut six-month relapse by eight points

Among 426 people who had already recovered on a standardised extract, 18.1 percent relapsed over 26 weeks against 25.7 percent on placebo. It is the only long-term test it has had.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Everyone randomised had already responded during a six-week run-in, so the result describes people it was working for rather than anyone starting out. The significance test was one-sided. Two of the five authors are connected to the company that makes the extract.Click to keep this openSupport moodSt John's Wort
24↓
OtherOne dose changed digoxin not at all; ten days took a quarter off

Volunteers stabilised on digoxin took St John's Wort or placebo for ten days. Levels were unchanged after the first dose and 25 percent lower by day ten, and still widening.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Twenty-five healthy volunteers split across two arms, single-blind, and none of them was taking digoxin for a heart condition where a quarter would come off a therapeutic target. Two measured timepoints establish the direction and rough timescale of onset rather than a curve.Click to keep this openSupport moodSt John's Wort
25↓
OtherBlood levels dropped so far the transplant drug dose nearly doubled

Ten stable kidney transplant patients added St John's Wort for two weeks. Their median daily tacrolimus dose had to rise from 4.5 mg to 8.0 mg to hold the graft-protecting level.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Nobody rejected in this study, because the doses were actively raised as the levels fell; it shows the size of the correction needed, not what follows when no one makes it. Ten patients, open-label, no control group, with each person compared against himself.Click to keep this openSupport moodSt John's Wort
26?
OtherNobody has tested which way of stopping venlafaxine works best

Official guides give three different taper schedules, most guidelines say only 'slowly', and of 272 registered venlafaxine trials none compares one way of stopping it with another.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Trials of tapering exist for antidepressants as a class, so venlafaxine's share of that evidence is real but unlabelled. The registry count is from ClinicalTrials.gov alone. The guideline review closed in May 2021, before the UK guideline of 2022 added its schedule; the label's schedule is the one its trials happened to use.Click to keep this openSupport moodVenlafaxine
27↑
Mood & wellbeingOf all antidepressants, venlafaxine is among the hardest to come off

It ranked third in a worldwide database of withdrawal reports. Its short half-life is the likely reason: fast-clearing antidepressants draw about five times the withdrawal reports of slow ones.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.A report count is not a rate: it says withdrawal made up a large share of a drug's reports, not how many users had it. The drugs with the strongest signals were also the most reported and most talked about, which the authors say may inflate their ratios. Among 19 people who had once stopped fluoxetine, a drug that lingers for weeks, remembered withdrawal was as severe as after venlafaxine.Click to keep this openSupport moodVenlafaxine
28↑
Mood & wellbeingWithdrawal can pass for relapse, and in one trial predicted more of it

Of 103 people who stopped, three in ten met a withdrawal definition, ten symptoms appeared only in them, and those with withdrawal relapsed more over six months.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.One trial of 103 people, with venlafaxine pooled among drugs of its class and prediction intervals wide enough that the 29% could be anywhere from 8% to 72%. Taper lengths were chosen by the clinic. Whether withdrawal causes relapse or the two share a cause is not settled by this design.Click to keep this openSupport moodVenlafaxine
29↑
Physical & bodyWithdrawal usually begins within days of stopping and fades over weeks

Symptoms, which can include shock-like electrical sensations, tend to start within days of stopping. Most clear within weeks; for a minority they last months, for some over a year.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Twenty-three of the 61 reports were single case reports, and no pooled figure exists for how many people get a prolonged course. The label's drawn-out cases come from voluntary reports with no denominator. NICE puts the usual course at one to two weeks, occasionally months.Click to keep this openSupport moodVenlafaxine
30↑
Mood & wellbeingWomen report more withdrawal than men when stopping antidepressants

In one trial women had two-thirds more symptoms than men; in large report databases and tapering cohorts the same pattern held. None separated venlafaxine from other antidepressants.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Every one of these measured what people said or reported, not a biological marker, so the pattern could reflect reporting as much as experience. The reporting-database figure has no denominator of users. None separates venlafaxine from other antidepressants.Click to keep this openSupport moodVenlafaxine
31–
Mood & wellbeingIn low, depressed older adults, a year changed none of nine outcomes

Dutch researchers recruited older adults at once low in vitamin D, depressed and physically limited. A year of 1,200 international units a day doubled their blood levels.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Only 155 people took part, so a small real effect could hide inside that. Entry required a level in the insufficient band rather than severe deficiency, which leaves open whether people much further down would respond. What makes the result carry more than its size suggests is that not one of nine outcomes moved in either direction.Click to keep this openSupport moodVitamin D3 (Cholecalciferol)
32?
Mood & wellbeingToo few people became depressed for the trial to answer it

A sub-study followed 720 people at risk of late-life depression. Only 4.7 percent became depressed, leaving an estimate spanning a 94 percent fall and a 28 percent rise.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The authors state plainly that the study lacked the statistical power to answer its own question. Depression was diagnosed against structured criteria at in-person assessments, which is a real strength, but too few cases arose for that rigour to help. A result this imprecise is an absence of evidence, not evidence of absence.Click to keep this openSupport moodVitamin D3 (Cholecalciferol)

Contested here

The evidence disagrees with itself, or the finding carries a caution. Either way the marker shows one star, however strong the individual sources are.

Mental & cognitiveFifteen of sixteen trials never measured the thing people take it for

The sixteen trials pooled 6,276 people who were not deficient and found nothing on memory, attention or depression. Fatigue was meant to be the third outcome, and there was nothing to pool.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionEveryone studied already had normal B12, so this says nothing about people who are actually short of it. Several of the pooled trials gave B12 inside a B complex alongside folate, so the B12-only signal rests on fewer studies. The fatigue gap is an absence of trials, not a pooled null.Click to keep this openFocus and think clearlyVitamin B12
OtherOne low-hyperforin extract moved no drug level, in 20 people

Given with a cocktail of probe drugs covering six clearance pathways, every result came back inside the range that counts as no interaction. It left digoxin untouched too.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionFive of the eight authors work for the company that makes the extract and two more for the contract research organisation that ran the study. The design was open-label, non-randomised and single-sequence, in 20 people. The result belongs to this one proprietary extract, not to St John's Wort products in general, most of which carry far more hyperforin.Click to keep this openSupport moodSt John's Wort
OtherOne preparation cut a test drug 21 percent, another 79 percent

Both are St John's Wort: fourteen days of a near-hyperforin-free powder against fourteen days of a hyperforin-rich extract. The constituent that decides which is on neither label.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThe six preparations were selected to span the hyperforin range, so the gap between them is wider than a random pair off a shelf would be. About seven men per arm. How far real products vary has been shown to be large but has never been given a number.Click to keep this openSupport moodSt John's Wort
OtherThe studies that found no benefit missed a drug known to work, too

Sertraline missed placebo in the 340-person national trial, and fluoxetine finished behind placebo on the main depression score in a second.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceBoth trials tested a single extract at a single dose, so neither says anything about preparations that differ in strength. The 340-person trial reports no trend toward benefit whatsoever, which an insensitive trial would not be guaranteed to produce. The smaller trial enrolled about a quarter fewer people than it planned to.Click to keep this openSupport moodSt John's Wort
Mood & wellbeingFour weeks of theanine may ease low mood and anxiety and help sleep

In one trial, 30 healthy adults took 200mg of theanine a day for four weeks. Self-rated depression and anxiety fell, parts of a sleep questionnaire improved, and word fluency gained.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThe participants skewed middle-aged and older, and most were women. A long list of outcomes was tested at once, which on its own makes some of the positive ones likely to be chance.Click to keep this openSupport moodL-theanine
Mood & wellbeingFive years of vitamin D moved a depression score by 0.01 points

In 18,353 adults over 50, five years of 2,000 international units of vitamin D3 a day moved the depression questionnaire 0.01 points, against the half-point set in advance.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceAlmost nobody in the trial was depressed at the start, so this tests whether vitamin D3 stops depression arriving, not whether it treats depression already present. Participants were not selected for low vitamin D either. Several of the authors declare payments from supplement companies, which the paper states.Click to keep this openSupport moodVitamin D3 (Cholecalciferol)
Mood & wellbeingAshwagandha eases stress in 22 pooled trials; by how much is unclear

The broadest pooling found stress, anxiety and depression scores falling on ashwagandha, and more at higher doses. The size it reports is several times what earlier trials found.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceA pooled stress effect of nearly six standard deviations would mean almost nobody on placebo scored as low as anyone on ashwagandha, while earlier trials of the herb measured effects of 0.63 to 0.74 standard deviations. The authors themselves note the trials differed widely, and pooling very different trials can produce a size no single trial supports. The dose-response finding is read off the same pooling.Click to keep this openManage stress and anxietyAshwagandha
Mood & wellbeingTwo trials of the same design gave opposite answers

The first, in 148 people whose antidepressant had not worked, escalated the dose and found nothing. The second gave 75 people 15mg throughout and beat placebo on both main outcomes.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionOnly the positive trial tends to get quoted. The dose difference is the authors' own explanation for the split, but it is a comparison across two separate studies rather than a randomised test of dose, and the trial that worked had 75 patients. The 15mg used is roughly forty times a periconceptional folate dose and is a prescription medical food in the United States, not the supplement sold to consumers on the same reasoning.Click to keep this openSupport moodL-Methylfolate (5-MTHF)
Mood & wellbeingMagnesium beat placebo on depression scores, in seven small trials

Across seven randomised trials in 325 adults with depression, magnesium lowered depression scores substantially further than placebo. It is a large effect resting on a small pool.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionSeven trials and 325 people is a thin base, and the authors ask for larger, better ones before anybody draws a clinical conclusion. An effect this big out of a pool this small is also the pattern produced when small trials that found nothing never reach publication. Magnesium was compared with placebo, never with a prescription antidepressant.Click to keep this openSupport moodMagnesium
Mood & wellbeingOnly the EPA kind of fish oil moved depression scores

Across 26 trials in 2,160 people taking antidepressants too, omega-3 modestly beat placebo, and nearly all of it came from capsules built on EPA rather than DHA.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionEvery trial gave the capsules alongside antidepressants rather than instead of them, so what was measured is an add-on effect. The EPA-heavy figure rests on a smaller set of trials than the overall one, which makes it the top of a range rather than a settled number. A correction to this analysis was published two years afterwards, so its exact figures are worth re-checking. Depression trials also carry a strong placebo response, which pushes small differences around.Click to keep this openSupport moodOmega-3 Fatty Acids (EPA/DHA)
Sexual & reproductiveProgestogen fell over 40 percent and breakthrough bleeding doubled

Added to a low-dose combined pill, it cut progestogen exposure at both doses tested while leaving the oestrogen untouched. Irregular bleeding rose from 6 of 17 women to 13, then 15.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceSeventeen women, and although none ovulated, a study this small could not have detected a modest rise in ovulation if there were one. Bleeding was recorded by diary. The hyperforin content of the preparation was never reported, and that is the variable later work shows decides the size of the effect.Click to keep this openSupport sexual healthSt John's Wort
Mood & wellbeingA regulator calls the serotonin interaction possible, not established

The UK review classes its interactions with SSRI antidepressants and with triptans, the migraine drugs, as resting on spontaneous case reports. No controlled study has tested either.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceSpontaneous reporting can establish that an interaction happens in practice but never how often, and it skews toward the severe and the newsworthy. The regulator's review closed in 2002, before the work showing that hyperforin content decides how strongly any given preparation induces anything.Click to keep this openSupport moodSt John's Wort
OtherIt is on the warfarin warning lists, but no trial has ever measured it

It sits on a systematic review's watch list of 78 foods, herbs and supplements reported to interfere with warfarin, and the UK regulator records a reduced blood-thinning effect.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThe review naming it does not state the size or even the direction of the effect for St John's Wort specifically, and its classification of 78 items leans heavily on case reports of varying quality. Warfarin is monitored by routine blood test, so the practical risk is a result drifting between checks rather than a failure nobody sees.Click to keep this openSupport moodSt John's Wort
Mood & wellbeingThe last few milligrams of venlafaxine may matter most when tapering

Brain imaging of related drugs shows a dose's effect rises steeply at low doses then flattens, which is why some guidance shrinks each cut as the dose falls. No trial has tested this for venlafaxine.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThe argument comes from imaging of SSRIs, not venlafaxine, and from receptor occupancy rather than from a trial that measured how people felt. No randomised trial has compared hyperbolic with straight-line tapering of venlafaxine.Click to keep this openSupport moodVenlafaxine
Mood & wellbeingMost who tapered with strips and replied years later were still off

Of 824 people using the strips, most after earlier failed attempts, 72% stopped; of 408 asked one to five years later, 66% were still off. Nobody tapered without strips for comparison.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionNobody tapered without the strips for comparison, so the figures describe the users, not the strips' effect. Response rates were 48% and 59%, and outcomes were self-reported, some recalled from up to five years earlier. The authors' institute received a grant from the pharmacy that makes the strips.Click to keep this openSupport moodVenlafaxine
Physical & bodyHigher venlafaxine doses brought more withdrawal, in one 2005 dataset

A UK safety review counted withdrawal in 13% of people on 37.5 mg, 11% on 75 mg and 24% on 150 mg, about 92 to 98 people per dose. The US label states the same trend, without numbers.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThe three dose figures are second-hand: a 2022 review copied them from a 2005 UK regulator's report, and the report itself is where the counts live. The middle dose came out lower than the lowest, so the rise rests on the 150 mg group alone. The label gives the trend and no number.Click to keep this openSupport moodVenlafaxine
Mood & wellbeingYears on venlafaxine may make it harder to stop than months

The label says so, and people surveyed after two years' use had far more withdrawal than those under six months. The short trials never ran long enough to test it.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceThe survey reached 18% of those invited, all recalling past attempts, which plausibly inflates every figure, and it did not separate venlafaxine from other antidepressants. The tenfold odds ratio ran from about 3 to 38. The label states the trend without a number. The tapering cohort had no comparison group.Click to keep this openSupport moodVenlafaxine
Mood & wellbeingHow often venlafaxine withdrawal happens has never been pinned down

The big reviews give one rate for all antidepressants. The one head-to-head number, 43.5% moderate-or-worse withdrawal at eight weeks against 34.3% on sertraline, was an unplanned analysis of a trial.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThe percentages were extracted by a later review from the trial's tables; the trial's own summary gives only the direction. Withdrawal was a side outcome of a trial built to compare how well the drugs worked, after eight weeks of use, so it says nothing about longer use. A review of 61 reports found withdrawal most often with venlafaxine but could give no pooled figure.Click to keep this openSupport moodVenlafaxine
Mood & wellbeingWhether a slower taper means less withdrawal is still unsettled

People tapering in tiny daily steps had less withdrawal the slower they went; in a trial where taper length varied over weeks, it made no difference to withdrawal or relapse.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceThe trial's taper lengths were chosen by the clinic, not randomised, and ran weeks. The cohort had no group tapering without the strips, and the 608 who rated symptoms daily were a self-selected minority of 3,956 users, most of whom had failed before. The cohort's authors developed the strips.Click to keep this openSupport moodVenlafaxine
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