Take them together and they work better than either alone, because glucosamine supplies the building block and chondroitin draws the water back into the cartilage.
The combination has been tested against placebo four times at scale and has not clearly beaten it. In the largest trial it missed the main target, although a subgroup who started with moderate-to-severe pain did respond better, which that trial's own authors describe as exploratory. A later trial that enrolled precisely that subgroup found no superiority over placebo. A two-year Australian trial found no pain difference at all and a tenth of a millimetre less joint-space narrowing. A 2024 pooled analysis of three combination trials found neither symptom nor structural benefit. One six-month trial matched the combination against the prescription anti-inflammatory celecoxib, with both halving pain, but it had no placebo group. The American College of Rheumatology recommends against combination products for the knee and hip.
The trial where the combination looked best had no placebo group; it was measured against a prescription anti-inflammatory and matched it. Every trial that did include a placebo found the placebo did about as well.