SubEx
Soy Isoflavones·Balance hormones·finding 22 of 26
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★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.

Sexual & reproductive · decreases · contested

The soy protein, not its isoflavones, lowered an androgen in men

In 35 healthy young men, both soy preparations lowered dihydrotestosterone against milk protein: 9.4 percent on the arm nearly free of isoflavones, 15 percent on the rich one.

What the study found

The near-isoflavone-free soy arm lowered DHT almost as much

In 35 healthy young men, both soy preparations lowered dihydrotestosterone, the androgen made from testosterone, against milk protein: 9.4 percent on the arm carrying 1.64 mg of isoflavones a day, 15 percent on the arm carrying 61.7 mg. That points at the protein, not the isoflavones.

The caveat · No older men, no health outcome

Thirty-five men at one centre, all young and healthy, so nothing here reaches older men or any clinical outcome. Other hormones moved in inconsistent directions across timepoints, which is what measuring several hormones at three timepoints tends to produce.

What we don't know

This one trial shows dihydrotestosterone falling in 35 young men on soy, with or without isoflavones. It cannot show the fall holds across trials or matters for health; that needs the hormone pooled, which nobody has done.