SubEx

Understand cancer risk

13 findings · 7 substances · 5 well-evidenced

Where trials have looked, feared cancer links have not appeared, and soy in the diet points away from harm after breast cancer. The signals still open come from watching people or from rodents, and none is settled.

Substances, strongest evidence first

Findings

OtherOver five years the cancer counts came out level

Across 13 trials and 49,621 people taking roughly ten times a fortification dose for an average of 5.2 years, there were 1904 cancers on folic acid and 1809 on placebo.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Five years cannot rule out a cancer that takes longer to appear, and the authors confine their conclusion to that window. The interval reaches a rate ratio of 1.13, so a modest increase is not excluded, only a large one. Almost everyone enrolled was a middle-aged or older adult in a heart-disease or bowel-polyp trial, so the reassurance reaches women of reproductive age by argument rather than by measurement.Click to keep this openSupport a healthy pregnancyFolic Acid
Physical & bodyPast about 60 mg of isoflavones a day, the benefit stops growing

In pooled observational data on breast cancer survivors, recurrence risk fell as soy isoflavone intake rose, reaching about 30 percent lower at that point and no lower past it.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The shape comes from observational data, so it maps an association rather than a demonstrated causal curve. Nonlinearity cleared significance for recurrence only; for breast-cancer death and death from any cause it did not, and most of the reduction there sat between 20 and 40 mg a day.Click to keep this openBalance hormonesSoy Isoflavones
Physical & bodyCancer came back a quarter less often at 10 mg of isoflavones a day

Three cohorts of 9,514 breast cancer survivors were followed 7.4 years on average. Recurrence was 25 percent lower among those reaching that intake after diagnosis.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Diet was self-reported, and soy eaters may differ from others in weight, diet quality and health behaviour that no adjustment removes. Only recurrence reached significance; both death-rate estimates crossed the line of no effect. Diagnoses ran from 1991 to 2006.Click to keep this openBalance hormonesSoy Isoflavones
Physical & bodySoy looked the same for women on tamoxifen and women not on it

Pooling 32 observational studies of breast cancer survivors, higher soy isoflavone intake went with 26 percent lower recurrence, and the two groups came out almost identical.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The tamoxifen-user estimate, unlike the non-user one, still includes no effect within its range of uncertainty, so the near-identity is between point estimates rather than between two equally firm results. Every study pooled is observational, with self-reported diet.Click to keep this openBalance hormonesSoy Isoflavones
Longevity & agingVitamin D did not change how many people died

Nearly 26,000 US adults on 2,000 international units daily for five years had the same rates of cancer, heart attack, stroke and death as placebo. So did 21,000 Australians.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Neither trial screened people in for low vitamin D, so both test adding more to people who mostly had enough rather than correcting a shortfall. The Australian participants averaged 77 nanomoles per litre before they started, in a country with a great deal of sun. Five years may be short for cancers that take longer than that to surface.Click to keep this openSupport heart and blood flowVitamin D3 (Cholecalciferol)
Physical & bodyThe thyroid cancer warning comes from rodents, not from people

In the adult trials, adjudicated acute pancreatitis occurred in four treated patients against one on placebo. The label says whether people get the rodent tumours is unknown.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Four cases against one is too few to size the risk; it gives the order of magnitude and nothing more. The rodent finding is why anyone with a personal or family history of medullary thyroid cancer, a rare tumour of the thyroid, is told not to take it. The label lists further warnings the trials were never built to quantify, among them gallbladder disease, acute kidney injury and suicidal thoughts.Click to keep this openManage weightSemaglutide
Physical & bodyThe soy and breast cancer link faded where intake is highest

Pooling 18 studies, high soy intake went with 14 percent lower breast cancer risk across all women, but within Asian populations the same comparison missed significance.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Twelve of the 18 studies are case-control, a design in which people recall their past diet after already knowing their diagnosis. The literature stops in 2004. Eight studies gave no menopause-specific result, and six of those did not support an association at all.Click to keep this openBalance hormonesSoy Isoflavones
Physical & bodySoy as food looked safe; high-dose supplements were not endorsed

A review of 131 studies found no sign soy harms women with breast cancer, and called two to three servings a day, about 25 to 50 mg of isoflavones, safe.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Most outcomes are synthesised narratively rather than pooled, so there are few numbers behind the verdict. The reassurance covers soy as food, not concentrated extracts, which is the distinction the 100 mg line marks. It was conducted at a naturopathic college, which has an interest in the answer.Click to keep this openBalance hormonesSoy Isoflavones
Physical & bodySoy before diagnosis went with longer survival; soy after did not

Across 12 studies and 37,275 women with breast cancer, soy eaten before diagnosis went with 16 percent better overall survival. Three of the four estimates missed significance.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Every included study is observational with self-reported intake, so soy eaters may simply differ from other patients. The authors describe their own overall-survival finding as limited evidence and confine it to postmenopausal patients. The search stops in January 2018.Click to keep this openBalance hormonesSoy Isoflavones
10–
Sexual & reproductiveSoy did nothing for hot flushes after breast cancer

Five randomised trials in women who had had breast cancer compared soy against placebo and found no significant reduction in hot flushes.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.No pooled effect size was reported for these five trials, so the size of the null cannot be stated. The wider review they sit inside is a narrative synthesis rather than a meta-analysis for most of its outcomes. It was conducted at a naturopathic college, which has an interest in the answer.Click to keep this openBalance hormonesSoy Isoflavones

Contested here

The evidence disagrees with itself, or the finding carries a caution. Either way the marker shows one star, however strong the individual sources are.

OtherThe melanoma question about these drugs is genuinely unsettled

Men on these drugs are diagnosed with melanoma somewhat more often. One pooling of 866,049 reads that as sunlight showing through; a later one calls it reason to avoid them.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceEvery study on both sides is observational, so men who take these drugs differ from men who do not in ways no adjustment removes, sun exposure among them. They also see doctors more often, which alone yields more diagnoses of a cancer found by looking. The newer pooling's studies barely agree.Click to keep this openSupport sexual healthSildenafil
OtherThe signal was in men only, and nobody has explained why

In 77,118 adults, men taking over 55 micrograms a day from a standalone supplement for a decade had roughly twice the lung cancer risk of non-users. Women showed nothing.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceIt appeared only for standalone high-dose supplements, not for the same vitamins inside a multivitamin, which is hard to explain if the vitamin is doing it. Intake was reported once, at the start. The review clearing B12 includes authors with declared ties to manufacturers.Click to keep this openBoost energyVitamin B12
Longevity & agingMore cancer turned up among heavy sweetener users; cause unproven

In 103,000 French adults, sweetener intake tracked with 13% more cancer and aspartame with 15%. A review of animal and mechanistic work found no route by which it could.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceThe cohort recorded what people chose to consume rather than assigning it, and its own authors flag selection effects, unmeasured differences between users and non-users, and the possibility that illness came first. The percentage rises are real, but the absolute difference in risk between users and non-users is small. The rodent work is the original researchers re-examining their own contested findings, not an independent repeat. The review pointing the other way came from a consultancy regularly retained by regulated industries.Click to keep this openAge wellAspartame
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