CBD takes the edge off. A few drops under the tongue or a gummy before bed calms anxiety, eases pain and inflammation and helps you sleep, with no high, no hangover and no real side effects, because it is a natural plant compound. And it must work, because there is an FDA-approved CBD medicine.
The one condition where cannabidiol clearly works is the one almost nobody buys it for. In three rare, severe epilepsies it cut seizures against placebo in repeated randomised trials, at doses set by body weight that reach about 1,500 milligrams a day for an adult. Outside epilepsy the picture thins quickly. The largest review of cannabinoids across six mental disorders found scarce evidence of benefit and very few trials of cannabidiol on its own. An insomnia trial of 150 milligrams nightly matched placebo on insomnia severity, time to fall asleep, sleep efficiency and time awake in the night. An evidence review of twenty-five chronic-pain trials found that products dominated by cannabidiol may not improve outcomes at all, and that the small pain reductions came from preparations containing THC instead. The side-effect claim does not survive the trials either: at prescription doses, somnolence, diarrhoea and raised liver enzymes were all more common than on placebo, and cannabidiol raises blood levels of some other medicines. Laboratory analyses of shop-bought products keep finding the bottle does not match the label, in both directions, and undeclared THC in roughly one product in five.
The argument is usually about whether cannabidiol works, and that is the wrong argument. It plainly works, in three rare epilepsies, at a dose set by body weight and taken with liver tests before and during treatment. What the marketing borrows from that approval is the fact of it, never the dose it was granted at, and the dose is the entire distance between the medicine and the gummy.