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Herb · C21H30O2

Cannabidiol (CBD)

The one thing cannabidiol clearly does, it does at a prescription dose fifteen to thirty times what people actually take.

Findings
17
Best evidence
★★★
Open questions
2

At a glance

Myth check

CBD takes the edge off. A few drops under the tongue or a gummy before bed calms anxiety, eases pain and inflammation and helps you sleep, with no high, no hangover and no real side effects, because it is a natural plant compound. And it must work, because there is an FDA-approved CBD medicine.

The one condition where cannabidiol clearly works is the one almost nobody buys it for. In three rare, severe epilepsies it cut seizures against placebo in repeated randomised trials, at doses set by body weight that reach about 1,500 milligrams a day for an adult. Outside epilepsy the picture thins quickly. The largest review of cannabinoids across six mental disorders found scarce evidence of benefit and very few trials of cannabidiol on its own. An insomnia trial of 150 milligrams nightly matched placebo on insomnia severity, time to fall asleep, sleep efficiency and time awake in the night. An evidence review of twenty-five chronic-pain trials found that products dominated by cannabidiol may not improve outcomes at all, and that the small pain reductions came from preparations containing THC instead. The side-effect claim does not survive the trials either: at prescription doses, somnolence, diarrhoea and raised liver enzymes were all more common than on placebo, and cannabidiol raises blood levels of some other medicines. Laboratory analyses of shop-bought products keep finding the bottle does not match the label, in both directions, and undeclared THC in roughly one product in five.

The argument is usually about whether cannabidiol works, and that is the wrong argument. It plainly works, in three rare epilepsies, at a dose set by body weight and taken with liver tests before and during treatment. What the marketing borrows from that approval is the fact of it, never the dose it was granted at, and the dose is the entire distance between the medicine and the gummy.

The findingsStrongest first
OtherCBD cut seizures whether or not another epilepsy drug was on board

Splitting four trials by clobazam use, seizures halved in 29.1% on cannabidiol against 15.7% without it, and in 52.9% against 27.8% among those already taking clobazam.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Nobody was randomised to clobazam — patients arrived on it or not — so the two groups differ in ways beyond the drug. The response was much higher in the clobazam group in both arms, placebo included, which the authors flag rather than resolve. Only Dravet and Lennox-Gastaut trials are pooled.Click to keep this openManage seizures
PainProducts high in CBD and low in THC may not ease chronic pain at all

Across 25 trials in 2,303 people with chronic pain, what relief was measured, 0.54 and 0.78 points on a ten-point scale, came from balanced or THC-dominant products.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The trials ran one to six months and 64% concerned nerve pain, so this does not cover long-term use or the everyday aches cannabidiol is sold for. The cannabidiol-dominant result is a null across a whole product category, not a tested null for any particular product or dose.Click to keep this openRelieve pain
OtherMore CBD did not mean fewer seizures, only more diarrhoea

Cannabidiol beat placebo by 19.5 percentage points at 10mg/kg/day and 19.9 at 20mg/kg/day, while quitting for side effects rose from 1.66 to 6.89 times placebo.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.One trial does not fit cleanly: in Lennox-Gastaut syndrome the 20mg/kg/day arm ran about five percentage points ahead of the 10mg/kg/day arm on drop seizures. No trial here powered its two active doses against each other, so every dose comparison is descriptive rather than a tested difference.Click to keep this openManage seizures
PainSeparate CBD from THC and only the epilepsy result survives

Across 152 trials in 12,123 people, cannabidiol's only strongly graded benefit was epilepsy. The pain, spasticity and sleep effects credited to cannabinoids came from THC-containing ones.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Eighty-four separate comparisons across 23 conditions means some significant findings are expected by chance, and most were graded low or very low quality. The missing cannabidiol effect on pain is an absence of evidence inside these trials, not a tested null.Click to keep this openRelieve pain
OtherChildren with Dravet syndrome went from 12.4 seizures a month to 5.9

On added cannabidiol at 20mg/kg/day, the median fell from 12.4 convulsive seizures a month to 5.9. On placebo it moved from 14.9 to 14.1.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The placebo groups improved too — 21.8% fewer drop seizures in Lennox-Gastaut. In Dravet, the share of patients whose seizures halved did not separate from placebo (43% against 27%), so the finding rests on the seizure count alone. Both trials were manufacturer-funded.Click to keep this openManage seizures
6?
Mood & wellbeingFor most mental health conditions, CBD has barely been tested

Eighty-three studies across depression, anxiety, ADHD, Tourette syndrome, post-traumatic stress and psychosis found scarce evidence of benefit. Very few tested cannabidiol on its own.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The search closed in April 2018, before several cannabidiol-specific trials were published. The one anxiety signal the review did find came from pharmaceutical THC, in people whose main problem was chronic pain or multiple sclerosis, and was graded very low quality.Click to keep this openManage stress and anxiety
OtherAdding CBD raised a clobazam by-product, not clobazam itself

In 20 patients already taking clobazam, adding cannabidiol at 20mg/kg/day left clobazam levels unchanged while its active breakdown product rose two- to three-fold.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Twenty people, run by the maker of the cannabidiol formulation, and built to measure blood levels rather than outcomes — it establishes the exposure change, not its consequences. The dose is a prescription epilepsy one; whether the same happens at consumer amounts was not tested.Click to keep this openManage seizures
8
OtherThe studied dose is 750mg a day; shoppers take 50.3mg

The prescription medicine is dosed by weight: about 750mg a day for a 75kg adult, up to 1,500mg. US adults buying cannabidiol themselves averaged 50.3mg.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The prescription figures are set per kilogram of body weight; the milligram equivalents here use the label's own 75kg reference, and many of the patients in these trials are children. The consumer average has a standard deviation of 40.7mg, nearly as wide as the mean itself.Click to keep this openManage stress and anxiety
OtherPure CBD left a drug test clean; CBD cannabis did not

Eighteen adults took 100mg of cannabidiol four ways and none went above the cannabis screening cutoff. Three of the same eighteen did after vaporising CBD-dominant cannabis, which contains THC.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Single doses in a residential unit, about six people per formulation, so this is not a test of daily use. Cannabidiol did not convert to THC by any route tried here, but only the routes and formulations tried are covered.Click to keep this openManage stress and anxiety
10
OtherCBD is not a legal US supplement, and is sold as one anyway

Because cannabidiol was approved first as a prescription drug, US law puts it outside the definition of a dietary supplement. That is a legal mechanism, not a safety judgement.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.This is the agency's stated position under US federal law, not a court ruling and not a description of other countries or of individual states. The page was last updated in July 2024 and the law in this area moves.Click to keep this open
11
OtherThe same 100mg of CBD showed up eight-fold apart by product

Eighteen adults took 100mg of cannabidiol three ways. Peak urine levels reached 1,274 nanograms per millilitre from the prescription solution, 776 from a capsule and 151 from a syrup.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Urine, not blood, so these concentrations cannot be set beside the plasma figures on the prescription label. About six people took each formulation, and each took a single dose in a residential unit rather than using the product over time.Click to keep this openManage stress and anxiety
12–
SleepTwo weeks of nightly CBD left every sleep measure where it was

Thirty adults with insomnia took 150mg of cannabidiol or placebo nightly for two weeks. Insomnia severity, time to fall asleep and time awake at night all matched placebo.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.A pilot of thirty people cannot rule out a small effect. One objective measure did move — sleep efficiency favoured cannabidiol at week two — while every measure the sleepers reported themselves did not. And 150mg nightly is about three times what people typically take.Click to keep this openSleep better
13
OtherTwo CBD products in three did not hold what the label claimed

Of 84 products bought online, 30.95% held cannabidiol within a tenth of the claimed amount, and more held too much than too little. A later batch of 80 put that at 54%.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Each study sets its own tolerance — a tenth either way here, a stricter band for the drinks — so the percentages describe different tests and should not be pooled. The samples are snapshots too: one online channel in 2016, one US state later, with single-figure counts inside some categories.Click to keep this openManage stress and anxiety
14↑
OtherPrescription CBD's liver signal was mostly about the drug alongside it

At 10 to 25mg/kg a day for severe epilepsy, liver enzymes above three times normal appeared in 30% on both valproate and clobazam, 21% on valproate alone, 4% on clobazam alone, 3% on neither.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.These rates come from patients with severe epilepsy on cannabidiol at 10 to 25mg/kg/day, far above what consumers take. NIH's LiverTox reference gives 21% for the valproate-and-clobazam group where the label gives 30%, attributing its figure to extension studies rather than to these trials.Click to keep this openSupport liver health
15
Other18 of 84 CBD extracts held THC that the label never mentioned

Of 84 extracts sold as cannabidiol, 18 held detectable THC at up to 6.43mg/mL. A survey of 25 hemp oils found three over the legal THC limit.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Both are dated regional snapshots — products bought online in 2016 and in one US state in 2020 — and neither describes what is on shelves now. The synthetic cannabinoids turned up in vaping products specifically, so nothing here says the same of oils or edibles.Click to keep this openManage stress and anxiety
16↕
Mood & wellbeingThe whole case for CBD and anxiety is eight small studies

Eight studies with 316 people between them pool into a large effect on anxiety. The uncertainty around it stops just short of no effect at all.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceThe pooled studies mix one-off experimental stress in healthy volunteers with treating diagnosed anxiety disorders — different questions, answered as one. A large pooled effect resting on trials this small is where the smallest studies dominate, and the authors caution against over-reading it.Click to keep this openManage stress and anxiety
17–
OtherAt the doses people actually buy, liver tests looked normal

Among 839 adults taking about 50.3mg of cannabidiol a day for at least 30 days, 9.1% had a raised ALT and 4.0% a raised AST, close to population rates of 8.9% and 4.9%.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceThere was no control group — the comparison is to historical population figures, not a concurrent placebo arm. Blood was drawn once at 30 days, so a delayed signal would not appear. Participants were recruited through twelve cannabidiol companies, and three of four authors declare industry ties.Click to keep this openManage stress and anxiety
Sources22 behind this page

Taken with something else

What the evidence says about combining Cannabidiol (CBD) with each of these. The marker is how well established the interaction is; a caution is about the hazard, which is a different question.

What we don't know

2 open questions