SubEx

Body compound

Myo-inositol

Real signal on ovulation and cycle regularity in polycystic ovary syndrome, and almost nothing yet on live birth.

Findings
13
Best evidence
★★★
Open questions
5

At a glance

Myth check

Use a 40:1 myo to D-chiro inositol blend, because 40:1 is the physiological ratio your body uses, and it works better than plain myo-inositol for PCOS.

No trial has shown a 40:1 blend to beat myo-inositol alone. The evidence review commissioned for the 2023 international PCOS guideline found the studies comparing the combination against myo-inositol alone reported no difference in insulin resistance, body mass index or hirsutism score, and rated every one of those outcomes very low certainty. Only two trials have ever compared different myo to D-chiro ratios head to head, and they disagree: one favoured 40:1, the other found a formulation with roughly eleven times more D-chiro-inositol produced higher pregnancy and live birth rates. The guideline itself concludes that specific types, doses or combinations of inositol cannot currently be recommended.

The 40:1 figure is a proposed physiological ratio whose support in the guideline's own summary is a mouse study, and it reached every product label without one trial comparing it against the plain myo-inositol it is sold as an upgrade to.

The findingsStrongest first
1
Sexual & reproductiveIn a real ovary the ratio is 100 to 1, or 0.2 to 1 with PCOS

The 40 to 1 claim rests on a mouse study. Measured in the ovary, the ratio is 100 to 1 in women without polycystic ovary syndrome, or PCOS, and 0.2 to 1 in women who have it.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.These figures are reported as background inside a guideline evidence review, not measured by a study designed for the question. That same review rated every comparison of different inositol ratios at the lowest certainty its framework offers.Click to keep this openBalance hormones
Sexual & reproductiveOn top of metformin, periods got more regular and nothing else did

Six trials in 388 women compared metformin alone with metformin plus inositol. Cycles came more regularly and hair-growth scores fell about a point. Weight, glucose and insulin did not move.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The cycle-regularity interval's lower bound is 1.01, so one more small trial could take it to nothing. A one-point change on a hair-growth scale may not be visible to the person looking in the mirror. Six trials, 388 women, three to six months, and no fertility or pregnancy outcomes.Click to keep this openBalance hormones
3
OtherFour in five pooled inositol results were graded low or very low

An umbrella review graded every pooled result across 13 meta-analyses of inositol in polycystic ovary syndrome. None of the 85 reached high quality, though most effects were significant.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.An umbrella review inherits the weaknesses of the trials underneath it, and counts the same small trials again each time they turn up in a different meta-analysis. Over half of the 13 meta-analyses it appraised were themselves rated low or very low quality.Click to keep this openBalance hormones
4
OtherThe 2023 guideline names no form, dose or combination to prefer

The international guideline on polycystic ovary syndrome allows that women may reasonably try inositol, then says no type, dose or combination can be recommended for lack of quality evidence.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.A guideline synthesises trials rather than adding any, and only 3 of the 13 comparisons its evidence review assessed had enough studies to pool. The same guideline records that inositol's side effects and safety are not known, and that supplement regulation, dose and quality control differ from those for medicines.Click to keep this openBalance hormones
Sexual & reproductiveOvulation happened about twice as often on inositol as on placebo

Pooling ten randomised trials in polycystic ovary syndrome, ovulation happened 2.3 times as often on inositol as on placebo. Neither pooling reported a live birth.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Ovulation and a regular cycle are steps toward pregnancy, not pregnancy. The ovulation pooling was highly inconsistent between trials, and the whole analysis rests on ten small trials totalling 601 women. Neither pooling reported a live birth.Click to keep this openBalance hormones
Metabolic & weightWeight, insulin and blood sugar landed the same on either one

Eight randomised trials, 1,088 women: body mass index, fasting insulin, fasting blood sugar, insulin resistance and a ratio between two pituitary hormones all crossed zero.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.A null result is not proof of equivalence. Eight small trials, with moderate inconsistency on three of the five outcomes, are underpowered to rule out a real difference between the two. No risk-of-bias assessment or certainty grading is reported.Click to keep this openBalance hormones
Mood & wellbeingDepression and anxiety scores did not move against placebo

Eleven trials and 312 people: depressive, anxiety and obsessive-compulsive symptoms all came out non-significant. The anxiety side rests on 70 people across four trials.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Eleven trials and 312 people in total, and the authors name the small number of studies as their main limitation. The search closed in August 2013 and nothing comparable has replaced it. No pooled dose is reported, so these results should not be read across to the intakes used in polycystic ovary syndrome supplements.Click to keep this openSupport mood
8
OtherOf 62 registered inositol trials, 2 have posted any results

One trial set 40 to 1 against 3.6 to 1 in 30 women, registered by the company selling the branded 40:1 product. It finished in March 2025 and nothing has been posted.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.A registry entry records that a trial was declared, not what it found, so none of these counts is evidence about how inositol works. Trials often publish in journals without ever posting back to the registry, so a raw non-posting count overstates true non-reporting. This registry is US-centred and under-covers the Italian and Indian trials that dominate this field.Click to keep this openBalance hormones
9?
Sexual & reproductiveNobody measured live birth in the ten trials that pooled ovulation

Ten randomised trials of inositol for ovulation, and none recorded a live birth. Cochrane, from two other trials and 84 women, put the odds at 2.42, on an interval from 0.75 to 7.83.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceEleven of the 13 trials in the Cochrane review gave inositol as preparation for in vitro fertilisation, so it does not describe ordinary supplement use. Cochrane translated its own estimate into absolute terms: against a 12% live birth rate without inositol, the rate with it would sit somewhere between 9% and 51%.Click to keep this openBalance hormones
10↑
Sexual & reproductiveA trial pointed the other way from the ratio the market is built on

At five Spanish sites, 60 women with polycystic ovary syndrome took one of two blends. The arm on roughly eleven times more D-chiro-inositol reached live birth 55.2% of the time, against 14.8%.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceThese were women undergoing fertility treatment, so this describes a fertility-treatment add-on rather than everyday supplementation. Sixty were randomised and about 44 analysed, a thin base for a gap that wide. There was no plain myo-inositol arm, so it cannot say whether either blend beats myo-inositol on its own. Several of the authors are affiliated with a nutrition-sector company.Click to keep this openBalance hormones
11↕
OtherTwo reviews of the same trials reached opposite verdicts a year apart

A meta-analysis of 26 trials called inositol effective and safe in 2023. The evidence review commissioned for the international guideline, from 30 trials, called it limited and inconclusive.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceNeither is a new trial: both are re-poolings of a literature made mostly of small studies. The earlier one stopped searching in October 2021, so it predates both the guideline's own review and the 2025 pregnancy trial. The later one could pool only 3 of the 13 comparisons it assessed.Click to keep this openBalance hormones
12–
Metabolic & weightTaken through pregnancy, myo-inositol did not prevent complications

In 464 women with polycystic ovary syndrome, 4 g daily left gestational diabetes, preeclampsia and preterm birth combined at 25.0% against 26.8% on placebo.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceThis tested prevention during pregnancy in women who already had polycystic ovary syndrome, so it says nothing about inositol taken before conception for ovulation or cycles. All 13 sites were Dutch and 86.1% of participants reported White race. Baseline hyperandrogenism ran against the treated arm, 29.0% versus 18.5%.Click to keep this openBalance hormones
13↑
Sexual & reproductiveThe big win over metformin comes with an interval from 2.31 to 93.58

In a network comparison of 22 trials, the myo-inositol and D-chiro-inositol blend beat metformin on menstrual frequency at odds of 14.70. The interval runs from 2.31 to 93.58.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionA network meta-analysis mostly compares treatments that were never tested against each other directly, so this is an indirect estimate. Twenty-two trials and 1079 women spread across four classes of treatment leaves each comparison thin. Nothing here goes beyond a surrogate: no pregnancy, no live birth.Click to keep this openBalance hormones
Sources14 behind this page

Taken with something else

What the evidence says about combining Myo-inositol with each of these. The marker is how well established the interaction is; a caution is about the hazard, which is a different question.

What we don't know

5 open questions