Use a 40:1 myo to D-chiro inositol blend, because 40:1 is the physiological ratio your body uses, and it works better than plain myo-inositol for PCOS.
No trial has shown a 40:1 blend to beat myo-inositol alone. The evidence review commissioned for the 2023 international PCOS guideline found the studies comparing the combination against myo-inositol alone reported no difference in insulin resistance, body mass index or hirsutism score, and rated every one of those outcomes very low certainty. Only two trials have ever compared different myo to D-chiro ratios head to head, and they disagree: one favoured 40:1, the other found a formulation with roughly eleven times more D-chiro-inositol produced higher pregnancy and live birth rates. The guideline itself concludes that specific types, doses or combinations of inositol cannot currently be recommended.
The 40:1 figure is a proposed physiological ratio whose support in the guideline's own summary is a mouse study, and it reached every product label without one trial comparing it against the plain myo-inositol it is sold as an upgrade to.