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37 findings · 7 substances · 10 well-evidenced

For erections, a prescription pill clearly beats placebo in men who have a problem and adds nothing in men who do not. Supplement claims rest on very little, and much of the rest concerns side effects and drug interactions.

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Findings

Sexual & reproductiveOvulation happened about twice as often on inositol as on placebo

Pooling ten randomised trials in polycystic ovary syndrome, ovulation happened 2.3 times as often on inositol as on placebo. Neither pooling reported a live birth.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Ovulation and a regular cycle are steps toward pregnancy, not pregnancy. The ovulation pooling was highly inconsistent between trials, and the whole analysis rests on ten small trials totalling 601 women. Neither pooling reported a live birth.Click to keep this openBalance hormonesMyo-inositol
Physical & bodySide effects were common and rarely enough to make men stop

Pooled across the randomised trials, flushing affected 12% of men, headache 11%, indigestion 5% and visual disturbance 3%, each significantly above placebo.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.These are the frequent and mild ones, gathered over about twelve weeks. The rare and serious events the label warns about, an erection lasting beyond four hours among them, are too uncommon for trials this size to count, so their absence here is not evidence of their absence.Click to keep this openSupport sexual healthSildenafil
Sexual & reproductiveSildenafil worked for men with diabetes, just less often

In a 268-man trial, 61% of men with diabetes managed at least one successful attempt against 22% on placebo. Pooled trials elsewhere put the same measure at 83%.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The two figures come from separate trials rather than one comparison, so the size of the gap is indicative rather than measured. Men in the diabetes trial had lived with it twelve years on average, and response is not broken down by how much nerve or vessel damage they had.Click to keep this openSupport sexual healthSildenafil
Sexual & reproductiveJust over half of attempts worked on sildenafil, a fifth on placebo

Across 27 trials and 6,659 men, 57% of attempts succeeded on sildenafil against 21% on placebo. Counted per man over a whole trial, 83% had at least one success against 45%.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Enrolled men skewed towards mild and moderate erectile dysfunction, so these figures sit at the optimistic end of what an unselected clinic sees. Success was recorded by the men themselves, in diaries. Most trials ran about twelve weeks, and almost all were funded by the manufacturer.Click to keep this openSupport sexual healthSildenafil
Sexual & reproductiveAfter prostate surgery it gives some function back, not all

Pooled across eight trials in men who kept both nerve bundles, the drugs beat placebo by 5.63 points on the standard questionnaire. That often still reads below normal.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.This covers only men who had both nerve bundles spared. Where the nerves were not spared, recovery is substantially worse and these trials say nothing about it. Eight trials, several industry-funded, with dosing and timing after surgery differing between them.Click to keep this openSupport sexual healthSildenafil
Physical & bodyTestosterone can push your red blood cell count too high

Across four placebo-controlled trials in 1779 men, an overproduction of red cells that thickens the blood was 8.14 times more likely on testosterone than on placebo.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The relative risk of 8.14 runs across an interval from 1.87 to 35.40, which reflects how few men had the event rather than a precise estimate. It rests on four trials, and those trials needed to run only twelve weeks, short against how long testosterone is actually taken.Click to keep this openBalance hormonesTestosterone
Sexual & reproductiveSex drive improved and the tiredness stayed exactly where it was

In men over 65 treated for a year, sexual activity, desire and erectile function all improved. Fatigue and walking distance did not, and pooled trials found nothing on energy.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.About 65 men were screened for every one enrolled, so these are not the men who walk into a clinic. One year of treatment is short against how long testosterone is actually taken. In the pooled analysis the sexual-desire interval ran from 0.01 to 0.34, close enough to zero to be worth naming.Click to keep this openSupport sexual healthTestosterone
Sexual & reproductiveIf your level is only slightly low, nothing much happened

Men over 60 whose testosterone ran from 100 to 400 ng/dL took it for three years. Sexual desire, erections, overall sexual function and quality of life all matched placebo.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.The trial was powered for artery thickening rather than for sexual outcomes, so the null on sex is a secondary result rather than a definitive one. Its authors say plainly that it should not be read as establishing cardiovascular safety. Haematocrit and prostate-specific antigen both rose more on testosterone.Click to keep this openSupport heart and blood flowTestosterone
Sexual & reproductiveWhat mattered was how far your level rose, not where it started

In 470 men over 65, ten of twelve sexual measures improved, and how much a man improved tracked the size of his rise. None of 27 starting traits predicted who would respond.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.Men had to have a partner willing to attempt intercourse at least twice a month, which selects a particular and comparatively motivated group. Twelve outcomes were tested, so some of the ten significant ones may be the arithmetic of testing many things. And the missing threshold cuts both ways: it undercuts any single diagnostic cutoff, and it also means no reading identifies in advance who will benefit.Click to keep this openSupport sexual healthTestosterone
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Sexual & reproductiveTiredness and low mood did not group with a falling level

Nine symptoms popularly pinned on low testosterone were tested in 3369 men. Only three held together as testosterone fell: poor morning erections, low desire, erectile difficulty.

★★★Well replicated — this finding’s sources average out to meta-analyses, systematic reviews or high-powered trials.This is a snapshot, so it can say which symptoms travel with low testosterone and not whether raising it would relieve them. That fatigue and low mood failed to cluster is a statement about how symptoms group, not proof they have nothing to do with testosterone. Testosterone here was measured by mass spectrometry on morning samples, a stricter standard than much routine clinical testing, so the thresholds may not transfer to an ordinary lab result.Click to keep this openSupport sexual healthTestosterone
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Physical & bodyIf you take an alpha-blocker, sildenafil starts at 25mg

Alpha-blockers relax blood vessels by a route of their own. Add sildenafil and some men cannot hold their blood pressure up on standing.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The rule is written from blood-pressure measurements, not from counted faints or falls. How much it matters may depend on how long a man has already been on his alpha-blocker, and the review reporting that describes it as suggested rather than settled.Click to keep this openSupport sexual healthSildenafil
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OtherWith ritonavir, one 25mg tablet every 48 hours is the limit

Sildenafil is cleared by a liver enzyme that the HIV medicine ritonavir and the antifungal ketoconazole block, leaving much more of it in the blood for longer.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.This is a dosing rule read off a label, not a measured harm rate: the label sets the ceiling without publishing what happened to anyone who exceeded it. The three drugs named are examples of a wider group that blocks the same enzyme.Click to keep this openSupport sexual healthSildenafil
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Sexual & reproductiveTaking it nightly for a year was no better than only when needed

After nerve-sparing prostate removal, 100 men took 50mg of sildenafil either every night or only when they wanted it. Erectile function came out the same on every measure.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Neither body of evidence included a no-drug arm, so this says which schedule to pick and not whether either beats nothing. The prostatectomy trial took men who were fully potent beforehand and kept both nerve bundles, the group likeliest to recover anyway. A null in 100 men is not equivalence.Click to keep this openSupport sexual healthSildenafil
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OtherSildenafil has a window: thirty minutes to four hours before

The approved dose for erectile dysfunction is 50mg, taken between thirty minutes and four hours before sex, no more than once in a day. It moves to 100mg or down to 25mg.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.A prescribing label sets rules without publishing the data behind them. The starting dose is lower than 50mg for several groups, including anyone already taking a drug that slows sildenafil's clearance.Click to keep this openSupport sexual healthSildenafil
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Physical & bodyNitrates are the one absolute no; other heart drugs need care

In men on isosorbide mononitrate, 50mg of sildenafil dropped standing blood pressure by 52/29 mmHg against 25/15 on placebo. Against amlodipine it added about 8/7.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Thirty-one men in total across two crossover trials, all with stable angina, so the exact size of the fall need not transfer to anyone else. Blood pressure was what these trials counted, not faints, heart attacks or deaths, and a trial counting those in people on nitrates will never be run.Click to keep this openSupport sexual healthSildenafil
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Sexual & reproductiveYoung men without a problem got no better erections from it

Sixty healthy men aged 20 to 40 took 25mg or a dummy tablet before sex. Twelve of thirty reported better erections on the drug; ten of thirty did on the placebo.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.Only 25mg was tested, the lowest marketed strength of sildenafil, so this does not say what 50 or 100mg would do in the same men. Sixty men answering yes or no at home can show the absence of a large effect, not of a small one. The recovery-time result rests on twelve men against four.Click to keep this openSupport sexual healthSildenafil
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OtherRevatio and Viagra are the same drug and not interchangeable

Revatio and Viagra both contain sildenafil and are not interchangeable. Viagra is 50mg once before sex. Revatio is 20mg three times a day for a lung disease.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.A prescribing label sets doses and rules without publishing the data behind them, and its wording is negotiated between a manufacturer and a regulator. Both of these are the US labels, and neither describes what doctors do outside them.Click to keep this openSupport sexual healthSildenafil
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OtherThe pill's own label names it among things that can weaken it

A widely used low-dose combined contraceptive lists St John's Wort among products that can make hormonal contraception less effective or cause breakthrough bleeding.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The label states the risk without giving it a size, and puts St John's Wort in the same list as rifampin, a far more powerful enzyme inducer, without ranking them. It covers one product; wording across other combined pills is similar but not identical, and progestogen-only methods are not covered at all.Click to keep this openSupport sexual healthSt John's Wort
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Sexual & reproductiveTaking testosterone switches off your own sperm production

Testosterone from outside suppresses the pituitary hormones that drive the testis, so it stops making its own. Guidelines advise against it for men planning to conceive.

★★☆Single study — solid evidence, such as one good trial or a large observational dataset, but not replicated at the top tier.The mechanism account is an expert review rather than a systematic synthesis, and it describes recovery as highly variable rather than putting numbers on it. Its suggestion that newer short-acting oral and nasal formulations partly spare sperm production is preliminary and rests on no fertility outcomes. The guideline is expert synthesis, and by its own grading many of its recommendations sit on low-quality evidence.Click to keep this openSupport sexual healthTestosterone

Contested here

The evidence disagrees with itself, or the finding carries a caution. Either way the marker shows one star, however strong the individual sources are.

Sexual & reproductiveNobody measured live birth in the ten trials that pooled ovulation

Ten randomised trials of inositol for ovulation, and none recorded a live birth. Cochrane, from two other trials and 84 women, put the odds at 2.42, on an interval from 0.75 to 7.83.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceEleven of the 13 trials in the Cochrane review gave inositol as preparation for in vitro fertilisation, so it does not describe ordinary supplement use. Cochrane translated its own estimate into absolute terms: against a 12% live birth rate without inositol, the rate with it would sit somewhere between 9% and 51%.Click to keep this openBalance hormonesMyo-inositol
Sexual & reproductiveA trial pointed the other way from the ratio the market is built on

At five Spanish sites, 60 women with polycystic ovary syndrome took one of two blends. The arm on roughly eleven times more D-chiro-inositol reached live birth 55.2% of the time, against 14.8%.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceThese were women undergoing fertility treatment, so this describes a fertility-treatment add-on rather than everyday supplementation. Sixty were randomised and about 44 analysed, a thin base for a gap that wide. There was no plain myo-inositol arm, so it cannot say whether either blend beats myo-inositol on its own. Several of the authors are affiliated with a nutrition-sector company.Click to keep this openBalance hormonesMyo-inositol
Sexual & reproductiveThe ranking that put 25mg on top is the method talking

Across 179 trials and 50,620 men, a ranking gave 25mg of sildenafil a 98% probability of being the best single option, built from trials that never compared these doses.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThe ranking comes from indirect comparison across trials that never tested these doses against each other, which is far less stable than head-to-head data. Read as advice for one man choosing a dose, it means nothing. Most of the trials underneath it were short and manufacturer-funded.Click to keep this openSupport sexual healthSildenafil
OtherThe melanoma question about these drugs is genuinely unsettled

Men on these drugs are diagnosed with melanoma somewhat more often. One pooling of 866,049 reads that as sunlight showing through; a later one calls it reason to avoid them.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceEvery study on both sides is observational, so men who take these drugs differ from men who do not in ways no adjustment removes, sun exposure among them. They also see doctors more often, which alone yields more diagnoses of a cancer found by looking. The newer pooling's studies barely agree.Click to keep this openSupport sexual healthSildenafil
Sexual & reproductiveSoy did not move testosterone in 1,753 men

Across 41 clinical studies of soy foods, soy protein and isoflavone extracts, neither testosterone nor free testosterone, oestradiol, oestrone or sex hormone binding globulin shifted.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceTwo of the five authors have soy-industry ties, one directing an institute funded by the United Soybean Board, and the same group produced the earlier analysis this one updates. Dihydrotestosterone was left out of the pooled outcomes, and it is the one androgen a soy effect has been reported for.Click to keep this openBalance hormonesSoy Isoflavones
Physical & bodyHeart attacks did not rise on testosterone; three other problems did

In 5246 men with heart disease or high risk, major cardiac events ran 7.0% against 7.3% on placebo. Irregular heartbeat, kidney injury and lung clots each ran higher. The makers funded it.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceNoninferiority means testosterone was not worse than placebo by more than a preset margin, which is a different statement from safe. The three excess events were not adjusted for multiple comparisons and the trial was not powered to find them. Doses were titrated into the low-to-mid normal range, so nothing here speaks to higher amounts. The trial was funded by testosterone manufacturers.Click to keep this openSupport heart and blood flowTestosterone
Sexual & reproductiveTestosterone lifted desire more reliably than it lifted erections

Pooled trials put erectile function up 2.31 points on the standard questionnaire. A later two-year trial in 1161 men found more desire and activity, and no erection difference at all.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceThe two-year trial was nested inside a cardiovascular safety study, so every man in it had heart disease or a high risk of it. In the meta-analysis the gain shrank in men with diabetes or obesity, who are a large share of those seeking treatment. And 2.31 points sits close to the smallest difference a man with mild erectile dysfunction would notice.Click to keep this openSupport sexual healthTestosterone
Sexual & reproductiveIt took a median 3.4 months for sperm to come back

Across 1549 healthy men in 30 male-contraception studies, sperm concentration returned to 20 million per millilitre in a median of 3.4 months, two thirds within six.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThese were healthy men with normal testosterone taking defined, mostly short courses in contraception trials, not men on open-ended replacement or on the much larger doses used for physique. Recovery was faster with shorter treatment and shorter-acting preparations, both of which cut against long-term replacement. The endpoint is a sperm concentration of 20 million per millilitre, a fertility proxy rather than a pregnancy. The data stop in 2005.Click to keep this openSupport sexual healthTestosterone
Physical & bodyThe trial and the insurance records disagree about blood clots

Insurance data on 39,622 men who had a clot found about double the odds after a testosterone prescription. The randomised trial found no overall excess, though lung clots ran 2.0% against 1.5%.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceEach man was his own comparison, which handles his fixed characteristics but not a new illness or hospital stay that could prompt both a prescription and a clot. Only 7.8% of the men had a hypogonadism diagnosis code at all. A prescription record shows the drug was dispensed, not that it was taken.Click to keep this openSupport heart and blood flowTestosterone
OtherAbout two extra cases of sudden hearing loss per 10,000 years of use

Sudden hearing loss occurred at 4.35 cases per 10,000 person-years during use against 2.38 among non-users: about two extra cases per 10,000 person-years.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionRecent use carried a higher hazard ratio than current use, 1.60 against 1.25, which points at something other than the drug. The lower edge of the confidence interval sits at 1.01. Exposure was inferred from pharmacy fills, and the finding covers the whole drug class rather than sildenafil alone.Click to keep this openSupport sexual healthSildenafil
OtherThe drug class showed nothing; sildenafil alone doubled the risk

Pooling five observational studies of sudden vision loss in one eye, the class as a whole showed no significant rise in risk. The sildenafil subgroup inside it rose 2.25 times.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceFive observational studies, no randomised evidence, and the risk ratios are not adjusted for the vascular disease that causes both erectile difficulty and this kind of vision loss. The subgroup figures rest on very few cases, because the condition is rare and hard to diagnose in the first place.Click to keep this openSupport sexual healthSildenafil
Physical & bodyThe safe gap between sildenafil and a nitrate is not on record

A widely cited review reports the interaction undetectable by 24 hours after a dose. The approved US label names no interval and says it is unknown.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceThe review is narrative rather than systematic, written by a single author with long-standing industry ties in this field and published in a journal supplement. A label naming no interval is not evidence that no interval is safe; it is a regulator declining to guess.Click to keep this openSupport sexual healthSildenafil
Sexual & reproductiveMen using it recreationally reported more erection trouble

Four percent of 1,944 US undergraduate men said they had used one of these drugs recreationally, most alongside illicit drugs. Which came first, this cannot say.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThe arrow could point either way and this design cannot separate them: recreational use may erode confidence, or men who already have difficulty may reach for the drug and call it recreational. The data are from 2006 and 2007, before telehealth prescribing changed how young men get these drugs.Click to keep this openSupport sexual healthSildenafil
Sexual & reproductiveProgestogen fell over 40 percent and breakthrough bleeding doubled

Added to a low-dose combined pill, it cut progestogen exposure at both doses tested while leaving the oestrogen untouched. Irregular bleeding rose from 6 of 17 women to 13, then 15.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceSeventeen women, and although none ovulated, a study this small could not have detected a modest rise in ovulation if there were one. Bleeding was recorded by diary. The hyperforin content of the preparation was never reported, and that is the variable later work shows decides the size of the effect.Click to keep this openSupport sexual healthSt John's Wort
Sexual & reproductiveThe soy protein, not its isoflavones, lowered an androgen in men

In 35 healthy young men, both soy preparations lowered dihydrotestosterone against milk protein: 9.4 percent on the arm nearly free of isoflavones, 15 percent on the rich one.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceThirty-five men at one centre, all young and healthy, so nothing here reaches older men or any clinical outcome. Other hormones moved in inconsistent directions across timepoints, which is what measuring several hormones at three timepoints tends to produce.Click to keep this openBalance hormonesSoy Isoflavones
Sexual & reproductiveHalf a year of high-dose zinc did not move testosterone

Eighty-seven men took 66 mg of zinc sulphate daily for 26 weeks against placebo. Testosterone did not move. Sperm concentration did rise in the subfertile men.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThe zinc came with 5 mg of folic acid a day and there was no zinc-only arm, so neither result can be pinned on the zinc by itself. The men were fertile and subfertile patients at a fertility clinic, not chosen for their zinc status, so this shows what happens when you supplement a mixed group rather than a group known to have enough. Eighty-seven men across four arms is thin enough that this is an effect not detected rather than an effect ruled out.Click to keep this openSupport sexual healthZinc
Sexual & reproductiveTestosterone fell when men were fed almost no zinc for five weeks

Eleven men ate 1.4 mg of zinc a day for 35 days and testosterone fell from 26.9 to 21.9 nanomoles per litre. Every arm sat at or below what a man is meant to get.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.Conflicting evidenceEleven men, and every arm of the study sat at or below the 11 mg of zinc a day a man is meant to get, so it compares degrees of going short and never tests giving anyone extra. Thirty-five days at each intake says nothing about years at one. Nothing here shows that a man who already has enough zinc gains anything from more.Click to keep this openSupport sexual healthZinc
Sexual & reproductiveAlmost the whole zinc and testosterone idea rests on thirteen men

One 1996 paper carries almost the whole idea: four young men had zinc restricted, nine elderly men were given it. Neither arm had a control group or blinding.

★☆☆Contested — the evidence disagrees with itself, or the finding carries a caution. A caution or conflict always shows one star, however strong the sources are.CautionThe restriction arm reported a 73% fall in testosterone from what the paper itself calls marginal restriction, larger than the controlled feeding study found at a far lower intake, which is an anomaly rather than a detail. The supplementation arm recruited men already identified as zinc deficient, so it cannot speak to anyone else. Alongside both sits a correlation measured in 40 men, and a correlation in 40 people is where this began.Click to keep this openSupport sexual healthZinc
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